Insanity Question

Amara15

In my pack that I bought there is a dvd called Upper Body Weight Training. But i do not see that dvd listed on any of the days on the schedule. What is it for? and When am i supposed to do it?

Stooooo

In my pack that I bought there is a dvd called Upper Body Weight Training. But i do not see that dvd listed on any of the days on the schedule. What is it for? and When am i supposed to do it?

On the calendar in the really small print it should say when you can switch in the UBWT. It's a bonus work out. Message me and I will get you a more definitive answer. Another solution is to ask your coach.

Hope this helps,
Stu