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Insanity Question

Amara15
Amara15 Posts: 211 Member
edited September 2024 in Fitness and Exercise
In my pack that I bought there is a dvd called Upper Body Weight Training. But i do not see that dvd listed on any of the days on the schedule. What is it for? and When am i supposed to do it?

Replies

  • Stooooo
    Stooooo Posts: 1,191 Member
    In my pack that I bought there is a dvd called Upper Body Weight Training. But i do not see that dvd listed on any of the days on the schedule. What is it for? and When am i supposed to do it?

    On the calendar in the really small print it should say when you can switch in the UBWT. It's a bonus work out. Message me and I will get you a more definitive answer. Another solution is to ask your coach.

    Hope this helps,
    Stu
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