Can Someone please explain...

Amara15
Amara15 Posts: 211 Member
in Fitness and Exercise
Can someone please explain bulk cycles and cut cycles to me? I'm sorry i'm completely clueless. HOw do they work? Do you need to have bulk cycles to build muscle? etc

Replies

  • wellbert
    wellbert Posts: 3,924 Member
    yeah. you eat more than maintenance while doing a weight lifting regime, which allows muscle to be built.
    Then, you do a calorie deficit after and burn fat off, leaving -most- of the muscle intact.
  • js370
    js370 Posts: 140
    In bulking you eat more than your daily goal, to gain muscle (but gain a little fat too). In cutting you eat at a deficit from your daily goal to lose fat (but keep the musle you've gained by still working out).

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