free weights

Amara15

I have an office job where I sit at my desk the majority of the day. Most days I sit on an exercise ball not my desk chair- but I'm considering picking up some cheap free weights or wrist/ankle weights to keep here throughout the day. Anyone have something similar at their desk and do you have any suggestions? Does it help or is it a waste of my money? And if you use them any tips for using free weights in the office?

Sigra

I'd like to know also! I also sit at an office desk. But I need to be typing the whole time I'm here so Ankle/Wrist weights might be a nice changed.

I'd try sitting on a ball, but I'm not sure our managment would like that, haha.

kjensen15

You might try getting resistance bands!

bmontgomery87

I've been meaning to ask my boss about sitting on one of those balls.