Desperately Need Energy!

Amara15

I'm desperately needing some energy to get through the work day today. I'm not a coffee drinker and try to stay away from caffine all together. Any other suggestions?

erickirb

Have a high protein snack with some complex carbohydrates, this will give you long lasting energy with no spike or crash.

dcturcotte

Have a high protein snack with some complex carbohydrates, this will give you long lasting energy with no spike or crash.

Awesome post.


Think of protein as your muscle fuel, and complex carbs as your brain fuel.

jillbedford

I like Korean ginger.

MichelleFirestone

oatmeal for breakfast. or my personal favorite. peanut-butter toast.

Amara15

Thanks guys!