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What do you drink in the morning? Feeling no energy!
This is wether I lose weight or not, but I feel weak and tired after a few hours, I normally have squash as juice but tried coffee and its Doing the same, if not worse. What's best to drink?
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Which fitbit is best?
I was going to get a Fitbit flex as heard they're good, but I've also read a bit about others but still don't really know what one to get, obviously I prefer the flex price as its a steep price anyway for me, but I am going to be working in a 9-5 office job every day and then going on walks, or cycling after. I just want…
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Want to go boxercise tonight but have a bad headache
do you think it'll be ok to go? Will it make it worse or better? I've taken paracetamol, ibuprofen and it hasn't gone. Currently sitting with a flannel on my head but it's not doing much.
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What to wear to a fitness class when your worried about wobbly bits lol
This sounds weird to ask but what is the best clothes and what can you recommend from the UK? Last night I went to a fitness class but my trousers kept rolling down at the front so it was uncomfy lol. I know a lot of people wear tights/leggings of a sports type but if I have big legs wouldn't everything wobble and make me…
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How to log boxercise?
i just did an hour of boxercise, this was probably about 10 mins of running, half hour of boxing with pads, and then circuits, maybe a bit different on the timings, until I get a heart rate monitor I don't know how to log it, what do you think could be the closest exercise to it on the mfp list? X
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Is it normal to feel awkward going to an exercise class on your own?
i am going to go to a fitness class tomorrow! I actually feel a bit scared to go on my own lol as I don't know anyone, does anyone else get like this lol x
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I'm only losing 1.8lb a week, feel it should be more!
I'm only losing 1.8lb a week, and feel like this is going to take forever !!
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Anyone in the essex area?
Possible basildon/wickford, :smile:
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What do you think is best? Boxercise or swimming?
Mainly for calorie burning and getting in shape x
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I feel like the weight is coming off too slow :(
Most of the time I'm losing under a pound a week and considering I want to lose a few stone, and I'm going on holiday end of November I wanted to feel better about how I look but I feel like this is such a long process and I need to lose more weight every week :( been doing it about a month and have lost 5lb, none of my…
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Mole removal been told to see gp for results
I am so scared and just need to get it off my chest, had a mole removed in my back and have just got home to see a letter to say I need to see my gp. I'm thinking the worst of the worst, but am I worrying too much? What could it be if it isn't what I'm thinking? Has anyone else been in the same situation? Going to try see…
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Over on calories today, debating wether to go for a walk?
But I feel weird on my own like people will laugh lol.
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Owed 1035 calories from being under all week, takeaway?
I do feel bad! But do you think it's ok to treat myself to a chinese or not ? Lol
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Is it worth buying running trainers to go walking in?
I don't have any trainers so is it worth buying a pair of running trainers to go walking in? I'm not that fit to run so I will plan on doing walks when I get time, but it may only be once a week sometimes, the only trainers I like are about £50? What would you do?
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How to start jogging?
I am quite overweight, can not run or jog properly lol I never have, does anyone know if it's possible to be able to start being good at jogging? Lol. I know that sounds really silly, but I could only run for about 20 seconds a time lol.
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What to order on my food shop? Need quick and easy meal
I'm not a good cook and work til 8pm a lot so don't want a big meal that takes ages to cook lol
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Do you think it's possible to go from size 16 to 10-12?
I want to be thin and not like I look now, I always look big in all pops and I hate it, I would like to be a size 10-12 do you think this is possible and likely if I work for it? Or do you think I'm just not built to be like that? :(
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what should my heart rate be when on my exercise bike?
it goes up to 130s when i am really trying hard, but when i am doing a not so difficult level i still have a higher heart rate but only at 115ish is this right?
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where can i buy a good priced HRM in the uk?
are they almost exactly right for my calorie burn? also what should my heart rate be when exercising?
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Has anyone tried results with Lucy for exercise?
It's lucy from towie, I think it's £3 a week for exercise videos, has anyone tried it? Thanks
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How important is it to hold handles on exercise bike?
I find it really uncomfy and prefer to not hold on the handles and sit up straight and cycle is it ok to do this or will I not burn as much etc?
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shall i read the calories from the exercise machine or MFP?
i have an exercise bike but they show different readings, which one is likely to be more accurate?
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Want to start weight loss today but out at weekend?
At weekend I won't be having the healthiest of meals as I'm going To see family. Do you thnk I should start today or start Monday?
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Lost 2 stone before and put it all back on, need help
I need motivation as I really don't want it All to pile back on again like it did last time. Any advice? X
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Wanted to start weight loss today but out at weekend?
I'm with family at the weekend so I know it's going to be hard and not going to be eating the smallest healthiest dinners, shall I still start today or wait til next week?
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anyone here from essex?
looking for friends near me!
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lost 2st and put it all back on, need motivation!
please help! i need to be a bit more motivated, i kind of feel like im at the weight now where its going to take months and months of hard work, i cant think of any decent meals to have, only microwave meals, im not a big lover of salads etc! i dont always have time to exercise but i have an exercise bike... if any of you…
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Jacket potato, do I weigh them before or after cooking?
Thanks
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My fitness walkers screen says less calories than here!
I have got a Nordic air walker, and it says it's elliptical! I hope it is! I did 6 minutes ( I had only just put it together) and it said 46 calories, but myfitnesspal said 59! Which one do I go with! Or do I enter it as something else? Thanks x
