-
Major, for me, NSV today!
I went shopping tonight and fit into size 8 shorts!!!! I also fit size small everything in tops. I could not believe it. I started out in a size 16 in January and since starting EMTWL I went from a loose 14 to a 10 and now an 8!!! I haven't worn single digit clothing sizes in years, since probably my 20's (and I'll be 39…
-
New BMF owners what to share what you think?
*Meant "WANT to share what you think?" From reading the few BMF threads of late I know some others were ordering one or just started using one. I just got a BMF last week. I'm on day 3 of wearing it and quite fascinated! I'm surprised it's pretty on the money with my manual calculations for my TDEE. I am getting a slight…
-
Hungry? Plateau? Just not losing? Here is help!!
I was reading success stories and came across a thread about someone increasing their calories and losing MORE weight. I started to read it and it led me to many other threads. What I have read is fascinating and really makes sense. I keep saying how I look into the mirror and still see so much flab. Yes, I've shrunk…
-
Recommendation on weight bench/lat tower for NROLFW
I'm starting the NROLFW program and I have some free weights, ball, barbell and plate set but to get the fullest benefits at home, I'd like to invest in a bench. Does anyone have a bench with a lat tower attachment that didn't cost a fortune? I realize there is an at home lat tower modification, but the lat tower would be…
-
Before/After photos- Share yours!
I took a photo of myself tonight, I am rarely in pictures. Usually because my double chin is horrible. I pulled up a photo from last summer and compared the two and could not believe the difference! Here is before- I freely admit this is a horrid photo of me, but probably shows what I looked like most days…
-
Say hi!!
Hi girls! :bigsmile:
-
Post your good calorie bargains!
I'm not talking $$$ but calories! What have you found that gives you the biggest fill for your belly but won't rack up the calories! I posted the flatout breads on the board today- 90 calories for a HUGE flatbread that is pretty versatile- wraps, pizzas and even desserts! Subway- this is my other biggie- it seems like such…
-
New weigh ins (how did it go?)
Well discouraging is that I only lost 1 more pound, YET the other day I was down 2 more. So I'm wondering if I'm building some muscle. I know they always say that but I feel like I'm SO much thinner. I did lift weights esp with my arms and I do acrobat stuff with the boys and do leg presses with Luke sitting on me (he's…
-
Exercise- what are you doing?
So what are you all doing? I have the latest Fitness mag issue and there is a pretty nice routine in there with some nice moves and in between you do these cross jacks for some interval type training. I love the interval workouts because I think you get a good bang for your buck! I also walked on the treadmill but need…
-
My fitness pal ins and outs
Do any of you who are myfitnesspal pros have advice for utilizing the site? Maybe some of you who have used it could share what you like the best and find useful and things that help to motivate you.
-
How is it going?
well hmm- I just started this thread 2 times!!!!!!!.....but it's not here, so here we go again! Just checking in to see how it's going. I'll admit the thought of counting calories in the beginning was daunting to me. Now, I love it! I like being accountable to what I'm eating and realizing the "cost" of certain foods (like…
-
The weekend is here- oh no!!!
So how is everyone doing? what is everyone doing? I admit that I'm not doing much. I always have to get so prepped (mentally and kitchen-wise) before I feel like I can commit myself fully to these things. It's a terrible way to be since healthy eating and exercising should be a way of life, not a quick fix, but old habits…
