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4th of July side dishs
I'm going to a 4th of July BBQ and want to bring something healthy (but will look tasty to all the non-dieters). Any ideas out there?
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GNC Total Lean CLA supp?
I've heard good things about adding the CLA supplement from into your routine...has anyone tried it?
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Biggest Loser Workout DVDs
Just curious if anyone has had any success using the Biggest Loser workout DVDs, and if so which ones?
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Atkins Ice Cream recipe
I found a recipe someone posted to make low carb ice cream and it was whipping cream, vanilla, eggs, and splenda. I was just curious if anyone had ever tried a different extract flavor (like almond or strawberry)? Many people commented that the ice cream came out really well and I was just curious if anyone had tried to…
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Cheat day on Atkins?
Is it possible to have a cheat day ( or even a cheat meal) on Atkins? I'm starting up again and I know I want to stay in Induction a week or so longer and I"m just curious if I can go out to dinner for my husband's birthday on the second and enjoy a nice dinner with some treats I normally wouldn't have.
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Frozen Atkins Meals?
Do you eat them? What are your favorites?
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First week weight loss
Can you tell me how much you lost your first week or so? I'm just curious so I have something to compare to. Thanks!
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Crock pot oatmeal
Please share your recipes for making homemade oatmeal in a crock, with fruit/flavor variations. Thanks!
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Low calorie chicken crock pot recipes
Please share your low calorie crock pot recipes with me. I'd prefer the ones that include chicken! Thanks all and happy new year!!
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I started Insanity today...want to join me?
I would love a workout buddy. Is anyone else starting Insanity today who wants a support system?
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Elliptical workout using arms only?
I see some women at my gym who will stand flat on the sides of the eliptical and use their arms to push the arm bars of the machine without actually getting on it. I'm curious...what is this supposed to do? Does anyone reccommend it?
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Strength training, then weighing in
I have read conflicting advice on whether or not to weigh in after you've worked out. One article said that weighing in after heavy weight lifting causes the muscles to retain water and you will weigh in heavier. Does anyone know if this is the case, and if so...how much weight could that potentially appear to be a gain…
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Weighing in after intense workout
I have read conflicting advice on whether or not to weigh in after you've worked out. One article said that weighing in after heavy weight lifting causes the muscles to retain water and you will weight in heavier. Does anyone know if this is the case, and if so...how much weight could that potential appear to be a gain as?…
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5 minute arm workout video
Has anyone tried the 5 minute arm workout on you tube by Andrea Palen? I've heard some good things and was curious if anyone on here had tried it?
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Cooking with kale?
My mom brought me a big bag of kale...and I have no idea how to cook with it. I've never even had it before. Any suggestions for me?
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Heading to the store, help me with my list?
I'm looking for some new chicken crockpot recipes. I made a lot of salsa chicken, taco chicken, and ranch or Italian chicken already. Anyone got any new ideas to spice it up?
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What do you put on grilled chicken?
I just got a George Foreman and I'm throwing some chicken on it tonight. What are some ways to boost the taste with minimal calories (or sodium)?
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Rowing machine
I'm trying to vary my cardio workouts so I've switched from the elliptical to the rowing machine. Today is my second day and my lower back is sore but that's about it. Anybody have any good experiences? Is it worth the switch?
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Not sure what I am doing wrong....
Ugh. I'm feeling seriously discouraged. I started out pretty strong, but the past two weeks I have barely lost over a pound. According to MFP daily logins, I should be losing aroudn 3 lbs a week. What am I doing wrong?!? I'd understand if I was eating crap every week and not working out...but I log EVERYTHING and I'm at…
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Quick breakfast ideas?
My fiance is always in a rush in the mornings so I try to whip us up a healthy breakfast before he heads out to work, but I'm running out of ideas. Any suggestions for a quick, healthy breakfast I can cook for us?
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Attn Ladies: Exercise tips for an awkward location...
What are some good exercises to help get rid of that little pouch that forms between your boob and armpit? I see it when I wear something sleeveless and it has to go!
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Workout time affecting sleep
I have to work out after I get out of work due to my hectic schedule. I usually get to the gym around 5:30 and leave about 7. The problem is that once I get home I'm so wired I can't sleep until 2-3 in the morning, then I'm back up for work at 6. ugh...its exhausting. Anyone have any tips to help me wind down and get some…
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Crock pot ideas for chicken
Any good recipes for chicken in a crock pot? Or ground turkey?
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Banana oatmeal
I've heard of making your own banana oatmeal in a crockpot. Does anyone have a recipe?
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Turkey Italian Sausage
Any ideas for a crock pot recipe using Italian Turkey Sausage? I want to dress it up but keep it healthy. :)
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Terrified for Valentine's Day Dinner!
My fiancee is insisting that we go out for dinner on Valentine's Day, and I am so nervous because this will be my first restaurant trip since starting my new fitness plan. I know that we are supposed to treat ourselves every now and then, but I just don't want to blow days of hard work for one dinner. Does anyone have any…
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Protein tracker
Is it bad to go over your recommended protein? I had always heard that you can have more protein as long as you are working out, otherwise it will store as fat. Any thoughts?
