-
Runners- Sweating indoors vs outdoors
My question is about sweating while running. I was wondering what happens to other people in terms of sweating when you run indoors vs outdoors. I am just questioning to see if more people are like me or the fact that I might just be an odd ball :) When I run indoors on the treadmill I do 3.5 miles. By the time I am done I…
-
My own twist on muffin recipie
So a few weeks ago I made these Ricotta Choc Chip muffins and they were delicious. This week I went to make them again, but I put my own twist on the recipie. I took out the chocolate chips and put fruit in instead. I used fresh blueberries and frozen raspberries(didnt have fresh ones). They are so delicious and soooooo…
-
How many calories do you burn when??
So just washed my car, and I was wondering how many calories I most likely burned. I gave it a good wash so it took me like 20/25 mins. Its brutally hot outside as well, so it made it ever harder. Does anyone have an idea of how many calories that is? Ps how do I log it? Would it be considered vigorus cleaning? Any help…
-
Delish Muffins
Soooo since I have been craving something sweet the past few days, I decided to look around and find something tasty, delicious and semi - healthy( not always an easy combo). I didn't want to indulge in something that was going to make me feel guilty and undo what I have been trying too. But tonight I made these Ricotta…
-
I think it just clicked?
So sitting here writing this post, I feel: 1. Bloated (my stomach is making beyond strange noises), 2. Overly Stuffed 3. Fat, 4. Angry, 5. Guitly. I think that this is the final push to keep me on track because I HATE HATE HATE, did I say HATE this feeling! I know that its okay to splurge one day and that I shouldn't feel…
-
Time of Exercise and Weight Loss
I have been exercising on a regular basis, but the time of day that I have been exercising has been varying due to work, school, life...etc. So my question is, does it matter when I exercise, just as long as I do it? I am really asking, does it matter if I exercise in the morning one day vs afternoon the next? Do I have to…
-
Hungryyyy
I am soooo hungry and am trying not to eat anything right now. I know that I just worked out ( literally just finished my workout) so I can afford to eat back some calories, but I know that if I start eating, it will be just a disaster! GRR! I did so well today so I dont want to screw it up now. Anyone feeling the same way?
-
coffee and weight loss!?
So I have heard that drinking coffee can prevent weight loss. I was wondering if anyone has stopped drinking coffee or other caffinated drinks and lost weight as a result. I am mainly asking women because I know it is different with men. I drink one cup of coffee in the morning and aside from that I drink no cafffine at…
-
How to start/ get in a weight loss challege?
So I think that starting a challenge or getting into one might really help me stay on track with working out. I try to workout consistently and I am really good at it for the most part but I think a challenge might really help me stay even more focused and lose the weight I want . So my question is, is there a challenge…
-
how to get in/start a challenge?
So I think that starting a challenge or getting into one might really help me stay on track with working out. I try to workout consistently and I am really good at it for the most part but I think a challenge might really help me stay even more focused and lose the weight I want . So my question is, is there a challenge…
-
Suprised weigh in?????
So I was really suprised today when I got on the scale. I lost 3 pounds in the last week which was really suprising because I was only thinking I was going to see 1pound at the most! Now I just have to keep losing and keep it off! Anyone else suprised/scared when they went to look at the scale on their weekly weigh in?
-
Who is with me for Increasing the workout! :)
So who is with my for increasing their workout this week!??? I am trying to increase my workout by running an extra 1/2 mile! ( i was previosuly walking 2 1/2 miles in 30 min). Now I want to run that 1/2 mile and walk the rest and gradually increase so I will be running the 2 1/2 miles in 3 weeks! SOOOO any takers! Thumbs…
-
Strength Training.....not factored in??
So I have started to do all sort of crunches......which are killing me right now (I sneezed and was in pain) and I also have started to lift weights ( nothing major just starting with 2-3lbs). I do strength training after I do my cardio but when I go to log it into the exercise log it doesn't factor in. I understand that…
-
Strength Training.....not factored in??
So I have started to do all sort of crunches......which are killing me right now (I sneezed and was in pain) and I also have started to lift weights ( nothing major just starting with 2-3lbs). I do strength training after I do my cardio but when I go to log it into the exercise log it doesn't factor in. I understand that…
-
To look at the scale or not.....?
So last Tuesday I decided I needed to start working out again(for real this time! :) )...and I hit the ground running and have been very consistent since. I have worked out everyday since this past Tuesday. The only temptation that I have is the scale. I decided I would give it a full week before getting on the scale…
