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Expectations
So I play roller derby, or lets say I did for the sake of this. I skated nearly everyday up until I moved cities. I got broken up with and had to move home and I think that I got discouraged. So I stopped skating started eating. When all of this happened, at my lowest I was at 172 lbs and a size 10. A size 10!!!! That's a…
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Just so overwhelmed
The past week has been so hard on me. everything is suddenly piling up bc it is the end of the semester and the opera is less than a week away. Plus my girlfriend is going through a really tough time and needs me to be there for her but school has taken up all my time. I have been eating so much fast food lately, its kind…
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WATER???
So lately I have been drinking a lot more water than I usually do and I was just recently told that room temperature water is better than cold water for you. Does anyone know the truth to this myth?
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yuck
So I feel like crap today. First I woke up feeling like I hadnt slept at all, then I get on tthe scale to see I gained nearly 3 pounds, and now all my muscles are sore from yesterdays workout and I have a headache. I think its my crash from coffee this morning. i just wanna eat the world tonight... ugh
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First 15 pounds :)
So I just lost my first 15 pounds and I rewarded myself with a new dress :) I will hopefully post a pic soon :)
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Subway? :)
so do y'all find that subway is actually healthy for a diet or is it just more fast food?
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almost 3 weeks. I need some help
And I have only managed to lose 5 pounds. I work out everyday almost and and I am only eating 1200 calories. I don't understand why I am not losing more! I havent noticed a difference in the way my clothes are fitting either. It is day like this that I just feel fat and want to give up. In the first week and a half I was…
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Starting to run
so I have been working out a lot lately but I really would like to start running. As of right now I can't even run an 1/8 of a mile without getting winded and hurting, how do I train myself to be able to run for miles?
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Best shoes for work out?
I am in need of a new pair of shoes and I have been working out alot lately and I need shoes with a lot of support bc I have flat feet. Anyone have any ideas?
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workouts...
Is there anyone out there that is significantly over weight that loves working out as much as I? Everytime I work out I just want to stay 15 more min and burn more calories and when I'm not working out, all I think about is the next time I will workout. I love the feeling it gives me afterwards especially and I definately…
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Muscle?
So I worked out at the gym on monday, it is now wednesday and my scale told me that I have gained a pound since yesterday, could that be muscles. I ate within my calorie limit yesterday, although I did not have much time to workout. Does anyone have any insight?
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I need support
:ohwell: Im a college student and I feel like my schedule is so busy I dont ever find time to work out and I get easily defeated in weight loss. I need support anyone out there know what Im going through?
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Calories?
So I have exercised today and after supper I'm short on over 200 calories and I'm full. After my work out I only ate technically 1000 calories should I try and eat the over 200 calories I have left even though I'm not hungry?
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Healthy caloric intake
im going on a 1200 calorie a day diet. I am a 19 year old female and weigh 203 lbs. Any suggestions on a healthy coloric intake for healthy weight loss.
