-
63 lbs and counting
Down 63 lbs with 8 more until my original weight loss goal is met. More people have commented on my weight loss in the past few weeks than in the entire 1.5 years it took to get here. I did take a bit of a hiatus over quarantine, but once my CrossFit classes resumed I started back up. For the first 50 lbs, I ate around…
-
Body Positive Movement - For or against?
How do you feel about the body positive movement? I haven't given it much thought but recently stumbled onto a few forums on a bodybuilding website where the overall theme was extremely against this movement. One commenter went as far as to say people for the movement are looking to destroy our country (USA) by promoting…
-
First big goal was hit! ONEDERLAND
Finally down to the 100’s again. This was the first big goal I set for myself when I started at 222 in March, and today I weighed in at 198.6! So happy! Next goal is 175, which is the highest weight where I still feel good about the way I look. Hopefully I can reach it before my 30th in October!
-
Why is running so uncomfortable?
A few years ago I used to be able to run at a 9 minute pace. It took a few months to get my pace that fast, but it dropped pretty easily from a 12 min mile. Right now, I can't seem to go faster than a 13 min mile and I can't even run a mile straight. I can do maybe 2 laps in a row. I am about 20 lbs heavier than I was a…
-
Exercise and anxiety
I've been getting jittery and anxious the day after a good workout. Anyone have any tips that could help? It seems to be getting worse as I get stronger and push myself harder. I have been doing crossfit since January and I've added in a day of jogging. If you have experienced, does it get better?
-
500-1000 calorie deficit and no weight loss
My first week in this weight loss journey resulted in a 3 lb loss. The following 2 weeks I didn't lose a single lb though, and I've been working even harder, but eating the same. What gives? Now, I know I don't eat the best foods but I've lost 40 lbs in the past by just counting calories and exercising so that I have a…
-
Throw back Thursday, then and now
Me in 2006 (at my skinniest) VS. me in 2013 (about 30 lbs heavier)
-
Running a race by yourself
How many of you have run a 5k, or different race, by yourself? I'm nervous because I'm doing my first race, and I won't know anyone. On one hand it's better because I don't want to feel the need to keep up with a friend, but on the other hand I don't want to be the only person by themselves. What's your experience?
-
Runners - what do you do during your run?
Listen to music, audio books, watch tv (treadmill) or just think? I'm curious. I've tried all of these and TV is definitely the best thing for me.
-
Exercise induced asthma
I've done some research and believe I have exercise induced asthma. Unfortunately I don't have health insurance, so I can't go get an inhaler. Does anyone take a natural vitamin to help with this? It only occurs when I run for really long periods of time and usually only outside. I read that fish oil can help. Any other…
-
Back on the weight loss wagon!
In Jan. 2012 I began my first attempt at losing weight. I went from 196 to 160 in 4 months by doing running/walking exercises and was loving it. I was a SAHM at the time. I got a job in June 2012 and stopped working out completely. Between June 2012-Jan 2013 (7 months) I gained 10 lbs. I was PISSED at myself so I started…
-
Reward motivation?
Has anyone tried rewarding themselves in order to get motivated? For instance, I was thinking of "unlocking" prizes per so many pounds lost. Obviously losing weight is a reward in itself but normally you don't actually see the results right away and it's easy to lose focus. Like after my first 5 lbs, upgrade my phone (it's…
-
What is a good treadmill?
Hello! I am in the market for a treadmill. I'm looking for one that I can run on, counts calories, and is between 100-400 dollars. Any suggestions?!
-
A Bittersweet Success Story
I just ran a mile in dedication to my father who passed away 12 years ago today. He died from a heart attack which he had while working out at the gym. He was probably the most active person I've ever known but I guess his heart couldn't keep up with him. I wanted to push myself really hard today as a gesture to him…
-
Stretch Mark Success?
Has anyone had any success reducing their stretch marks or getting rid of them all together? Pictures and/ or tips please!
-
I'm about halfway there and finally seeing a difference.
I couldn't wait until the halfway mark to show my success so here it is. I plan to write a big story when I get to my final goal. Starting Weight: 196 Current Weight: 177-180 Goal Weight: 150 Untitled by Iswimforbrighterdays, on Flickr Untitled by Iswimforbrighterdays, on Flickr
-
Treadmill VS Elliptical
Which gives you a better workout? I burn a few more calories on the Elliptical but for some reason I sweat way more on the treadmill.
-
What's your measurements?
Okay so when I think if measurements I think of the song "baby got back". Apparently "perfect" measurements are 36-24-36. I am nowhere near that! If you have any b&a pics include them. I'm on my phone so I'll add pics later but here's my measurements... Started at 39-37-44 Currently at 38-35-41 I'm 5'6 and 186 lbs.
-
I'm 22 and trying to lose between 40-50 lbs!
I need all the support and motivation I can get! I know I can do it but I'm so afraid I'll make excuses not to. I haven't felt confident in about 4 years and I miss it. I'm 5'6 and around 196 lbs. If you have any tips or advice I'd love to hear (see) it!
-
C25K + 30DShred?
I started C25K today and have ordered 30 Day shred off of amazon.com. Is anyone doing both or one of these and have you seen results from either? Add me if you want a workout buddy! :smile:
