atamrowski Member
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Discussions
- In Chinese astrology, the snake is the 6th sign of the Chinese Zodiac and is the ignimatic, intuitive, introspective, refined and collected of the Animal signs. It is said to believe that finding a sn…
- I have never been diagnosed with sleep apnea but I am beginning to wonder if my daily morning headaches are as a result. For the past week now, I wake up with a dull headache, usually in the front (so…
- So which is more accurate? The scale at my gym or the one at my doctor's office? I've been logging my weight by going off my scale at the gym. Went to the doctor Friday and scale was higher by 7 lbs! …
- Ok so now you seem the title and wonder what this is about. Well it's actually what it states. Ever since I've changed the way I eat, I'm finding that I'm popping less and it's more if a struggle. Gon…
- OK I don't know why I am nervous but my stomach is in knots right now! I have my first beginners yoga/pilate/tai chi class that lasts ten weeks long. It's a class filled with yogis and such and I am n…
- ...the "V line" that all you fit people have around your abs. If you don't know what Im talking about, its the lines you get around your hips below your abs. I know body fat plays a huge role but what…
- What do you consider selfish behavior? How do you differentiate between selfishness vs. narcissist? Conceited vs confident.? I ask because I know of someone who is all the above, in my eyes. This pers…
- OK. Need some input here. I went to the gym yesterday to do cardio and leg circuit training. The ONLY pressure, or excercise, I did to my upper body was my typical stretching (downward dog and knee pu…
- Craving all things dairy (since I stopped drinking alcohol a month ago). Mostly milk. The fattier the better. Almonds. Anything almond-y. Salt and vinegar, habenero BBQ, chocolate covered. I eat a cou…
- Gawd talk about confusing! Sorry for those that are experts at dissecting this whole BMR/TDEE thing. I used that Scooby calculator and it says my BMR: 1590, TDEE: 2186 and Cut Value (CV): 1858 based o…
- If I was Spider-Man, I'd be literally crawling the walls right now. I am on Day 2 of the nicotine patch; Step 2. I think this is too strong for me. Since yesterday, I have felt like I drank 3 Red Bull…
- OK so since I'm looking ahead for my health goals of 2013, my sister told me about the Paleo Diet. She lost 40lbs on it last year. I looked over the link she sent me (see below) but have a few questio…
- On March 1st, I walk (not run), my first 5K. I am pretty stoked for it but don't feel like I am ready. Outside of normal walking day-to-day, I have been speed walking on the treadmill a mile a day Fri…
- I read this article today on Yahoo regarding a restaurant giving a family a discount for having "well-behaved kids". While I think the gesture is quite rewarding, I don't think I necessarily agree wit…
- I've never been a fan of almonds. Until last week. Low and behold, I had a handful of Blue Diamond Salt and Vinegar almonds. Let's just say, I have gone through 3 cans in a week. Besides all the antio…
- so it must be true..................right? http://www.hlifestyles.com/Supplements.html
- And I mean that literally. I just started walking on the treadmill this week and only did a mile today and im freakin sore! I did all my stretching and even wore my new Nikw Shox. I notice when i walk…
- Put down that Whopper. Mr. Ed might be in there. http://www.dailymail.co.uk/news/article-2271440/Burger-King-admits-selling-beef-burgers-Whoppers-containing-horse-meat.html#axzz2JfkBqspF In my opinion…
- I'm in wireless sales. While the market is stagnant, I'm still always trying to find ways to gain new business. I'm ready for a career change though I think. What do you do? Love it? Hate it?
- I found the Louis Vuitton handbag my sister in law gave me about 6 years ago in my closet, under a pile of all my unused purses (yes I'm a purse hoarder). I've never been into "name brands" since my a…
- I am Puerto Rican and LOVE LOVE LOVE latin cuisine. I am looking for healthy versions of some of the popular dishes (ie enchildas, tacos, soups, ensaladas, pescado). I was given a crockpot recipe to t…
- Addictions come from all shapes and forms; from drug/alcohol to food dependency and other activities, even exercise. Sometimes an addiction can be co-dependent with another. For example, a recovering …
- Anyone ever take this form of probiotics to stave off cravings (ie sugar and alcohol) http://bodyecology.com/probiotic-drink-coco-biotic.html
- Today I stayed home because I have a stomach bug. I turn on Destination America and for the past FIVE hours, I've been watching Fast Food Mania. For those who have never seen this show, it's like "Unw…
- Anyone else wear Zagorra clothing to help lose weight? I mean I think the concept is really fascinating but I don't think spending $120.00 on a pair of pants to make me sweat more is believable. Like …
- This spring, well end of February to be exact, I am taking a 10 week session of Beginner Body Blend (Tai Chi, Pilates and Hatha Yoga) along with a couple classes on body cleansing and a fit food class…
- What would you do if you were given 30 minutes to make something with your secret ingredient. This ingredient is corn. What would you make? I would make garlicky creamed corn and spinach
- Last week, I posted a topic regarding yoga for beginners and got some good feedback. So today I bought Hatham and Flow Yoga for Beginners and tried Hatham first. WOW! They make it look so easy but for…
- A cup of boiled white potatoes with salt and pepper mixed with a serving of seasoned boiled chicken thigh. Topped with ketchup. Don't hate. I like my ketchup. :)
