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Life after insanity.. what next?
So in two days I will be finished with 1 round of Insanity, I want to keep going, but I am a little bored of the same 5 workouts and even the people on the videos are annoying me... anyone had success continuing weight loss after insanity switching to another program, a hybrid or anything? I am really happy with the…
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My strange little NSV
I don't weigh myself, only measure so all my victories are no scale, but this is the first one where I really had to smile to myself. At my largest I realised I lost my armpits.. ..weird right? There was no longer an indent it just went from arm to side and if held my arms straight out to the sides there was no definition…
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Come on arms!
Is it just me or does it take FOREVER to lose any inches around the arms, 5 inches off my waist.. not even a quarter of an inch around my arm!
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This can't be right??
I finished month one of Insanity, lost 4.5 inches around my waist and over 11 inches total, which I was really excited about. 2 weeks in I had lost 8lbs, when I weighed myself this morning I gained it all back... is my scale broken or what is happening here?
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Skipping Rest Week for Insanity?
I am nearly done with month 1 of Insanity and I am contemplating skipping the rest week because I dont want to slow down my results or lose momentum, anyone have any experience with this or have any advice on whether or not this is a good/bad idea? Thanks!
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INSANITY Motivation
Hi All- Share your insanity success stories, how many inches did you lose, how did you keep motivated and dig deeper, how did you deal with Sean T talking about himself in the 3rd person :) ? Just eager to hear about others experiences!
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Arch Pain
The arches of my feet feel like they are on fire when I work out, I have tried different shoes and stretching my feet and even arch supports- will this go away over time?
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Insanity . . . 1 week and I am impressed
After much debate and hmm-ing and ahh-ing I finally gave in and thought I would give insanity a go, so the day it came I took my measurements and hid my scale (everything I read says to take measurements, don't use a scale), which is fine by me! I have committed myself to a few different workout programs, some set for me,…
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acai berry and other supplements
Just wondering what everyone thinks of these supplements, of course they are not magic, but has anyone found that they actually do help, either with weight loss or health in general?
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Anyone else just starting and trying to lose around 45lb?
I started my diet/excercise program a week ago and I am trying to lose 45lb, I am the heaviest I have ever been and fed up so its time for a change. I am hoping to get in touch with other people trying to lose the same amount of weight. Feel free to add me and good luck!
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1 day slip, will it destroy my diet
Yesterday we had a leaving party for a friend of mine so I indulged a little and went over my calories, not by crazy amounts or anything, but still over. I am worried now that it ruins my shot of losing any weight this week. Will it?
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Best Work Out Video
For the days when I just want to be home what would you suggest as a great work out video, which one's give you the best result?
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Fluctuations Confusion
Does anyone else experience their weight loss fluctuate a lot, even through my routine stays the same and I am always within calories one week I will lose 2 or 3 lbs and another week half a pound, any idea why this is?!
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Weigh In Nerves
Does anyone else get really nervous before their weigh in? I get nervous that all the work during the week won't yield any results, anyone else?
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Tasty mega healthy low cal snack
My mom use to make these zucchini pancakes that I loved, but were jam packed with cheese and flour so I set out today to make something similar but healthy and I think I achieved it, even my husband loves it and asked me to make more. Here it is 2 zucchini's 2 eggs truffle oil salt pepper nutmeg Grate the two zucchinis…
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Supplements Yes or NO
I am just wondering what everyone thinks of supplements in addition to a healthy diet and exercise program? I am not talking about diet pills with crazy amounts of caffeine, I mean herbal supplements like Acai berry, Kelp, things like that which I have read help boost weight loss. Do these work, would anyone recommend any…
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Weekends are tough!
Does anyone else find the weekends particularly difficult sticking to a diet? I find it much easier to stick to a routine during the week, on the weekend it feels impossible to stay away from the bad stuff!
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Just Starting Out
I joined the site in January but have only now become really motivated to lose the weight, I have 45 lbs to lose and I am trying to stay motivated and have self control. I am weighing in every week, my first one is Monday. Any advice or motivation would be great, it is hard to do this on your own! Good luck to everyone…
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Low Calorie Spaghetti Squash Spaghetti and Halibut!
I love this recipe, it is filling, full of antioxidants and protein and all the good stuff. Take a spaghetti squash and roast it in the oven until the skin squshes in when poked with a butter knife. Take it out and let it cool then with a spoon scrape out the inside, it will have a spaghetti like effect. Boil a pot of…
