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Recomposition: Beginner Advice?
Hello all, I am considering moving towards maintenance and trying body re composition. I am 24 years old, 5'4 and 122 pounds. I have my calorie goal set for 1425. I know this is a healthy BMI but I wouldn't mind losing a few more pounds(or inches) and I definitely want to increase muscle mass and decrease body fat. I have…
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pb2 oatmeal
I love oatmeal, and recently discovered PB2. I think that I have figured out the most delicious way to enjoy the two together. 1/2 Cup quick cooking oats (150 calories) 1 cup water 1/2 tsp. cinnamon ( 5 calories) 5 tsp. brown sugar (75 calories) 2 Tbs. PB2 (45 calories) TOTAL= 275 calories Combine all ingredients and…
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Quinoa- HELP
I enjoy eating quinoa but for whatever reason, every single time I try to cook it, it doesn't come out well. I cook it according to package instructions and it still tastes raw and tough. What am I doing wrong? Is there a trick?
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southwestern chopped chicken salad
Good morning! I found this recipe on the wonderful creation called Pinterest. It is a southwestern chopped chicken salad that is absolutely delicious! So delicious that I had to share. Salad: 2 cups cooked chicken, chopped 1 can black beans, drained and rinsed 1 can corn, drained 2 Roma tomatoes, diced 1/2 red onion, diced…
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Bad dog...
I have a two year old pit bull terrier. Up until about 2 weeks ago he was always left in his crate in our living room when we weren't home. One day I decided to experiment and let him stay out of his crate while I went to work, hoping for the best, because I do not feel like he deserves to spend the majority of his life in…
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Tea Tree Oil?
Has anyone used tea tree oil products for acne?? I am interested in trying it, but I was wondering if anyone could give me some opinions? Thanks!
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am I wrong?
I found out last night that my best friend that ive known since 5 years old contacted and saw my ex-boyfriend behind my back. He and I had split up a few weeks ago and its been really rough for both of us. I have been crying to my friend for weeks (like anyone would to their best friend) about how badly I want him back,…
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do you believe in...
Do you believe in fate? why or why not?
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has anyone out there chosen the new guy?
Has anyone out there had an experience where they were with someone and left them for someone new? how did it happen and how did it work out for you?
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what to get for a man in your life..?
Who seems to have it all. Hes a friend so I dont want any sexual responses. But, I wanna get him something nice that he will really enjoy not just "something" if that makes sense. Help!
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puppy problem!
Hello all! As you can probably guess by my screen name I have a pit bull that I totally adore! He is about 1.5 years old neutered, crate trained, pretty well behaved dog. He loves kids and other animals and is just a sweetheart. He very seldom barks unless scared. We adopted him at 6 months will relative ease and put him…
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Fairies....
40 years of marriage; A married couple in their early 60s was celebrating their 40th wedding anniversary in a quiet, romantic little restaurant. Suddenly, a tiny yet beautiful fairy appeared on their table. She said, 'For being such an exemplary married couple and for being loving to each other for all this time, I will…
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Skincare help
Good morning all :) I have never had wonderful skin. Acne kind of runs in the family, especially my dads side. I had it when I was a teenager, but NO WHERE close to the severity that I have now at 21! It is so weird. I used to see a dermatologist but I felt like the results were mediocre for one, and for two, my mom was…
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before and afters
Not the best pictures of me, but here it goes: thanksgiving 2011 June 2012 - weird pose
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Tell me something I DON'T know!
Good morning all I read the forums everyday, most of the time its the same old lalala. Today, I want you to give me something I don't know. Maybe a fun fact, something interesting, or perhaps something about you or that you have done in your life. Lets have some fun!
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Anyone set to maintain now?
I reached my second goal and I am within healthy weight range and definitely happy with what I've accomplished, but I am really nervous that I will gain it back by eating so much more...I now have almost 600 more calories allowed and its freaking me out because I am SO used to the way I eat now. Has anyone reached this…
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pop tarts question
i feel stupid for asking this, but I am having a pop tart for breakfast right now and when I am choosing serving size, my options are either 1 pastry or 1 container (8 pastries each). There are, however, 2 pieces in each little packet. So does that mean that I am having the 1 pastry serving??? ahh
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someone entertain me
Bored :)
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skinnygirl cocktails?
Ladies, have any of you tried the skinny girl cocktail line? Do they taste good/ do the trick?? Thanks!
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Bran Muffins
I know this might sound weird, but I love bran muffins. Does anyone have a healthy recipe? Thanks!!
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whole wheat flour
What are your favorite whole wheat flour recipes? Not a picky eater, so bring it! :) Thanks
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Affordable Meals
Hello everyone :) My boyfriend and I are about to get our first place. We will be grocery shopping for ourselves for the first time! I am good at shopping and finding deals but I am wondering how you do it. Also it doesnt help that my boyfriend is a complete meat and potatoes man, though he WILL try new things. Does anyone…
