Bran Muffins

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iLoveMyPitbull1225
iLoveMyPitbull1225 Posts: 1,691 Member
I know this might sound weird, but I love bran muffins. Does anyone have a healthy recipe? Thanks!!

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  • bytemeeeeee
    bytemeeeeee Posts: 174
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    I know this might sound weird, but I love bran muffins. Does anyone have a healthy recipe? Thanks!!

    Apple Bran Muffins
    Preparation Time: 20 minutes

    Servings: 12

    Try a new take on your favorite bran muffins. These deliciously hearty muffins call for apple juice, All-Bran® cereal and a low-calorie sugar substitute. Enjoy!

    Ingredients

    2 cups all-purpose flour

    2 tsp low-calorie granulated sugar substitute

    1 Tbs baking powder

    1/2 tsp salt

    2 cups All-Bran® Original

    or 2 cups All-Bran® Bran Buds®

    2 cups apple juice

    1 egg

    1/4 cup vegetable oil

    Select All


    Directions

    1. Stir together flour, sugar substitute, baking powder and salt. Set aside.

    2. In large mixing bowl, combine Kellogg's® All-Bran® cereal and apple juice. Let stand about 2 minutes or until cereal softens. Add egg and oil. Beat well. Add flour mixture, stirring only until combined. Portion evenly into twelve 2 1/2-inch muffin-pan cups coated with cooking spray.

    4. Bake at 400°F about 26 minutes or until golden brown. Serve warm. Note Variation: 2 cups milk may be substituted for apple juice.


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  • iLoveMyPitbull1225
    iLoveMyPitbull1225 Posts: 1,691 Member
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    yum! thank you!
  • anawhatsme
    anawhatsme Posts: 261 Member
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    cool recipe.
    do you happen to know the nutritional info?
  • alygover
    alygover Posts: 68 Member
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    I love these:

    All Bran Banana Cocoa Muffins
    Ingredients
    • 1 cup all-purpose whole wheat flour
    • 4 Tbsp granulated sugar
    • 1/4 cup cocoa
    • 2 teaspoons baking powder
    • 1/4 teaspoon baking soda
    • 1/2 teaspoon salt
    • 2 cups Kellogg's* All-Bran* Original cereal
    • 1 cup milk
    • 1 egg
    • ¼ cup unsweetened applesauce
    • 2 ripe bananas, mashed

    Directions
    1. Preheat an oven to 400 degrees F. Grease two mini muffin pans.
    2. In large mixing bowl, mix together cereal and milk. Let stand for 5 minutes or until cereal is softened.
    3. In medium bowl, mix together flour, sugar, cocoa, baking powder, baking soda and salt. Set aside.
    4. Stir in egg and applesauce; beat well. Stir in bananas. Add flour mixture, stirring only until combined.
    5. Spoon the batter into the prepared mini muffin cups, and bake in the preheated oven for about 14 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

    24 mini muffins – 60 calories and 3 grams of fibre each
  • barb2004
    barb2004 Posts: 2
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    Wow these bran muffins look so good! I have to make them. Thanks for sharing.
  • mugsisme
    mugsisme Posts: 127 Member
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    Bump!!! I wanna make these.
  • marx4
    marx4 Posts: 236 Member
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    Thanks for the inquiry and the recipes!
  • choochoobell
    choochoobell Posts: 147 Member
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    Bump!