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Anyone out there from Winston-Salem, NC?
Anyone out there from WS, or the Triad area?
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Rock Climbing
Is anyone out there into Rock climbing?
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New to the group
Hi, I'm Michael. New to the group. Just wanted to introduce myself.
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Ketogenic Diet? Anyone tried this?
I have had great success in the past with low carb diets, but I've never tried anything like this other than a cheat day once a month on a low carb diet. What do you guys think? http://www.bodybuilding.com/fun/cyclical_ketogenic_diet.htm
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Calories burned monitors
How do they work, and are they worth it?
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How do I avoid overtraining?
Every time I've ever trained down in weight I end up over training at some point causing injury, lack of motivation, and progress slows down. How do you you keep making the most progress possible without running into the issue of over training?
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If she says she'd only have sex with you if you lost 20lbs?
I recently had this happen to me, and I consider myself in great shape. I'm going to lose the weight because it is part of my goals, but I'm never going to sleep with this person because even though she is really hot, and we get along great otherwise; if she doesn't like me for me right now later on it could be really bad.…
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When you lift heavy does it help to grunt it out?
It's usually when I'm doing higher reps when I'll grunt when lifting unless it's the leg press. What about you guys?
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Isometrics & Flexing
Two things you can do anywhere you are is Isometrics & Flexing. From trying to push a wall down to flexing any muscle at any time. I don't know how many calories you burn doing it, but if you do enough it can dramatically increase your strength in weak points, and increase muscle tone.
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Feeling Sick
I'm running a fever, and feel like crap. I hope it isn't the flu or anything. I hate being sick. Took some Nyquil, and am about to get some rest. Any home remedies out there?
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Anyone got ideas about eating on the road?
I work out of town 3-4 days a week. Anyone have any ideas about eating on the road? I try and stop into grocery stores as much as I can, and buy fresh vegetables.
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Visualization, Goals, and Achievement
One of the most important things in achieving goals is to Visualize the end result, or build it with your mind. It is something that, like everything else, you get better at with time and practice. After working in the printing industry for over a decade I decided to go to college, and get a Master's degree. I read some…
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Perseverance, what does it mean to you?
So many times I make a goal, and fail then try again and again only to fail over and over again. But for some reason I keep trying. I keep learning from my mistakes, and little by little I become more than what I was before. I've trained all my life, and there have been times where I've quit training, and become over…
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Hi, I'm Michael. Need help getting motivated.
I started using fitnesspal about a year ago, and had great results. I went through some personal issues, and changes in work life over the last 3-4 months. Since then I quit working out, keeping up with my diet, and have put on around 20lbs. I used to lift heavy weights, and I put on muscle really quick. I climb cell…
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Anyone into TRX?
I've been using TRX on the road, and love it. Anyone out there using it?
