Isometrics & Flexing

Options
MichaelBrewer2634
MichaelBrewer2634 Posts: 91 Member
in Fitness and Exercise
Two things you can do anywhere you are is Isometrics & Flexing. From trying to push a wall down to flexing any muscle at any time. I don't know how many calories you burn doing it, but if you do enough it can dramatically increase your strength in weak points, and increase muscle tone.

Categories