We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Isometrics & Flexing

MichaelBrewer2634
MichaelBrewer2634 Posts: 91 Member
edited January 16 in Fitness and Exercise
Two things you can do anywhere you are is Isometrics & Flexing. From trying to push a wall down to flexing any muscle at any time. I don't know how many calories you burn doing it, but if you do enough it can dramatically increase your strength in weak points, and increase muscle tone.
This discussion has been closed.

Categories