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An easy way to look back at old MFP exercise diary?
Is there an easy way to look back at my exercise inputs from a few years ago? I know longer have my FT7 and want to look back to see how many calories I burned on the eliptical when I did have it so I can log a bit more accurately. I know the eliptical at the gym is not accurate.
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too many almonds?
thought they were good snack, but wow way to stack up calories. so gonna cut down. NO more eating after supper...unless i can swallow celery or carrots..ugh. I also read in several places not to eat prepared foods. 1 ingredient food for the most part. so i guess the shake and bake wasnt a good idea either. food thoughts???
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Obama versus Romney
Who do you want to win the election and why?
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My husband smoking = my loss of Will Power
20 years married. We have quit time and time again. Problem for me is staying quit. I don't even think about them if he isn't smoking. But when he starts cheating then eventually starts leaving them out? I lose all will power. This is probably because we are more than just married, were best friends. I AM NOT BLAMING THIS…
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Ideas on homemade pull up/push up bar
Started doing P90X. when I got to the chest/back section, it said a push up and pull up bar were needed. any ideas for a make shift one, or two that can be easily put up to use and taken down???
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Reliable source for calorie counting Meats?
Anyone know of a good source when looking up calories in various meats? There are a lot of discrepancies in sources and the differences can be huge. Do you have a one good go to source you rely on to be accurate?
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I feel....CONFIDENT
Ok, only 8 lb wt loss, but when I look in the mirror? I see my skin glowing, my eyes wide open, my hair cooperating. Damn, for the first time in 10 years, I feel confident!!!
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Husband needs motivation! VETS help me!!!
So about my hubby. grrr.... I am an RN, I teach this stuff everyday. He has high cholesterol, a possible pre-diabetic, a smoker, has a sedentary lifestyle, is not overweight but totally out of shape. He comes to me today and shows me G-O-M-B-S...the super nutrients. Says, "honey, if I eat these, I won't need my pills…
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how much veggies?
If my salad is 3 cups of mixed veggies (lettuce, cukes, radishes, broccolli, carrots, tomatoes), is this enough veggies for day?
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8 lbs in 36 days!!
I have plugged in every single thing I have put in my mouth (well, lets say 95% of the time) and have followed the forums, advice and connected with friends that I feel can help me with my journey. When I really have this down, I will return the favor. But it's working. And working well. My new goals are to get more…
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would shrimp scampi be good over quina?
I want to make a shrimp scampi, but not willing to waste calories over pasta. would it be good over quina or quino? (?sp) I have never tried it. also rec flavor
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VETERANS RECOMMEND HRM????
Im gonna buy a heart rate monitor today, dont' wanna spend too much, but Im able to if I have to. Can someone recommend me a specific HRM? I hear alot about "Polar" though idk which one. i want to track my HR and Cal's while doing zumba, core/fit class, circuit training, etc...
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VETERAN HELP! cant get all my calories in!!!
Try as i might, I cant seem to get all my calories in, especially my exercise ones. Tonght i had pasta and sauce just to bump up my calories, wasnt worth it, just not a fan. Can some veteran look at my diary and make suggestions?? Its pretty stable, just needs recommondations for healthy snacks, lunch ideas.
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Crock pot recipes????
Hi everyone, looking for some easy crock pot recipes with calories per serving and how much is a serving. Thank you!!!
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Crock pot recipes with calories per serving???
Hi everyone, looking for some easy crock pot recipes with calories per serving and how much is a serving. Thank you!!!
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Alcohol makes me hungry
I know why, but never saw it on paper (calorie tallying) and now realize even more how hard it is to stay in your calorie allotment.
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HELP: Calories in turkey?
Varies. But how many calories in 4oz of turkey for sandwich??
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Variation in Turkey calories
Hi all. I put 3 oz of store baked turkey on a sandwich today, and trying to look up how many calories in the turkey. The database here varies from 25-250. How many cals did I eat?
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NEED HELP FROM VETERANS!!
Hi Everyone, Im having a hard time getting my 1380 calories in, especially when i exercise. Tonight I am planning on having a few glasses of wine and still I come up close and havent added my exersice in. I put in the mfp rec wt loss of 1 lb per week. PLEASE LOOK THROUGH MY LAST 3 DAYS. I ADDED SUGAR EVAL TOO. But WOW,…
