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HEALTHY BEEF STROGANOFF
Olive oil - 1 small brown onion - 1 teaspoon crushed garlic (or 1 garlic clove) - 2 teaspoons paprika - 400g beef (I used rump steak) - 200g mushrooms - 1/4 cup red wine vinegar - 1 tablespoon tomato paste - 1/2 cup Greek yoghurt - 1/2 cup salt reduced beef stock - 2 teaspoons corn flour - 1 tablespoon sage - handful or…
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CLEAN CARAMEL POPCORN
CLEAN CARAMEL POPCORN 1/3 Cup Un-Popped Corn 1/3 Cup Chopped Peanuts (Raw Unsalted) 1/3 Cup of Sweetener ¼ Cup Pure Mayple Syrup 1Tbspn Organic Un-Salted Butter 1/2Tspn Pure Vanilla Extract Method: 1. Combine Popcorn & Peanuts in a large heat-proof bowl; set aside 2. Prepare Caramel; In a saucepan sweetener & Mayple Syrup…
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HEALTHY PIZZA
CAULI-FLOWER BASED PIZZA SERVES 2 PIZZA BASE INGREDIENTS ½ CAULIFLOWER 1 EGG ½ TBSP MILD CHILLI PASTE ½ TBSP GARLIC PASTE SPRINKLE MIXED HERBS CRACKED PEPPER TOPPING 1 TOMATO 4 MUSHROOMS ½ ONION HANDFUL BABY SPINACH LEAVES 1 EGG 100G COOKED CHICKEN BREAST LOW FAT COTTAGE CHEESE METHOD: PREHEAT OVEN 180 DEGREES STEAM…
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HEALTHY SAUSAGE ROLLS
- 500g chicken mince (or whatever mince you choose) - 1 tsp garlic & 1 grated zucchini - Oregano (or other herbs you prefer, maybe chives) - Rosemary - 3 mountain bread rye wraps cut in half Mix all ingredients in bowl. Spoon onto rye wraps. Make sure you wet each end a fair bit so it sticks together, Put water on top and…
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BANANA & BLUBERRY PANCAKES
Makes 6 pancakes Time it takes: 15 minutes - 100 g (1 cup) ground almonds - 1 tablespoon ground linseed/flaxseed - 1/2 teaspoon baking powder - 1 teaspoon ground cinnamon - 250 g – 2 ripe bananas, smashed - 2 eggs & 125 g blueberries 1. Combine smashed banana and eggs. 2. Add almond meal, linseed, baking powder and…
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BANANA PANCAKES MADE WITH EGG WHITES
3 EGG WHITES 1 YOLK 1 BANANA SPRINKLE OF SHREDDED COCONUT BEAT THE EGG WHITES & 1 YOLK IN A BOWL, MASH BANANA AND ADD TO EGG... SPRINKLE IN SOME COCONUT & COOK IN A PAN WITH A SPRAY OF OIL. EASY LOW CALORIE SNACK OR BREAKY ENJOY :)
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KANGAROO OPEN BURGER
298 Calories! Great meal for lunch or Dinner! 1 Kangaroo Burger Patty 3 Mushrooms 1/4 Onion Sliced 2 Slices of Tomato 1 Slice of 100% Rye Bread Extra Light Virgin Olive oil Spray 1 Egg Yolk & 2 Egg Whites (can have both whole eggs) METHOD: Cook the Kangaroo Burger patty in a pan with a bit of oil, slice up the mushrooms…
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SLOW COOKER - SPICY LEMON CHICKEN & VEGES
- 1 tablespoon ground cumin - 1 tablespoon paprika - 1 tablespoons turmeric - 1 teaspoon cayenne pepper - 1 1/2 teaspoons sea salt, plus more to taste - 1 whole lemon - 1.5kg chicken skinned and trimmed of excess fat, rinsed and patted dry - 1 large onion, chopped - 5 cloves garlic, chopped - 1/2 cup chopped coriander -…
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CLEAN PUMPKIN SOUP
- 1/2 butternut pumpkin chopped & skinned - 1/2 red capsicum - 1/2 white onion - 1 cup chicken stock - 1 chopped carrot - 1 teaspoon olive oil - 1 Teaspoon Garlic Chop vegetables and place on a baking tray. toss with garlic and olive oil. Bake on 180c till cooked. add to blender with chicken stock and blend. I added a…
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TURKEY BALLS
- 1⁄4 cup cottage cheese & 1 tbsp seeded mustard - 1⁄2 tsp dried oregano, parsley & sage - 1 egg & 2 garlic cloves - 4 tbsp oat bran & 1 onion - 700gms turkey mince & Black pepper to taste Pre-heat oven to 180C degrees. Lightly spray a baking dish with Olive Oil spray, wipe away excess with paper towel. Finely dice Garlic…
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PROTEIN MUFFINS
1 cup oatmeal - 1/2 cup egg whites - Flax-seeds - LSA mix - 2-3 scoops protein powder of choice - Fruit of choice (2-3 bananas, punnet strawberries, handful berries) - Almonds - Walnuts - Pumpkin seeds finely chopped - Dash of baking powder - Dash of natural vanilla essence if needed. Blend all together, then pour into…
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BANANA BREAD/SLICE
2 CUPS ALMOND MEAL 2 MASHED BANANAS 1TSP BAKING POWDER 1TSP CINNAMON 2TBSP NATVIA 1 TSP VANILLA ESSENCE 1 SCOOP OF CHOCOLATE OR VANILLA PROTEIN POWDER 2 EGGS MIX ALL INGREDIENTS TOGETHER IN FOOD PROCESSOR OR BLENDER.. POUR MIXTURE INTO LINED BREAD TIN. COOK AT 180DEGREES FOR 35MINS
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PROTEIN PANCAKES
- 1 cup oatmeal - 1/2 cup egg whites - Flax Seeds & LSA mix - 2-3 scoops protein powder of choice - Fruit of choice (2-3 bananas, punt strawberries, handful berries) Method: 1. Blend all together until thickish consistency. 2. Pour into non-stick pan- wont bubble to much- flip after 2-3mins cook other side! serve on own or…
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HEALTHY MEATBALLS
Healthy Meatballs :) - 500g lean beef mince - Half a carrot, grated - A celery stick or 2, grated - Half an onion, diced - 2 cloves of garlic, crushed - Handful of chopped parsley - 1/2 cup almond meal (or bread crumbs if you are not worried about carbs) - 1 egg - Chilli flakes, to taste - 1 teaspoon of meat seasoning (I…
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CHOCOLATE CREPES
- 4 egg whites/ Half cup of frozen egg whites. - 1 scoop chocolate protein powder dash vanilla essence (Add more or less depending on your taste) 1. Mix all together till there are no lumps 2. Cook in non stick pan on a medium heat as they burn easily if too high. 3. About 1 minute each side and your done. 4. Top with…
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CHICKEN MINCE QUICHE
- 4 eggs & 450g organic chicken mince - 1 grated zucchini & 1⁄4 sweet potato - 1 broccoli & 2 mountain rye wraps - 1 tbl spoon Jalna greek yoghurt - 2 tbl spoons low fat cottage cheese - Garlic and herbs for seasoning In a non stick tin, line with 2 rye wraps. Use egg whites to paste over the wrap joins so they stick…
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CLEAN SATAY CHICKEN
- Satay Sauce - Finely chop half a red onion - 2 cloves garlic finely chopped - 1 red chili chopped into little pieces - 1 tbsp ground cumin - 1 tbsp ground coriander - 1 tbsp coconut oil - juice from half a lime - 2-3 heaped tbsp crunchy peanut butter - 3 tbsp shredded coconut - tspn soy sauce Heat fry pan with the…
