CHICKEN MINCE QUICHE

AimzStar88

- 4 eggs & 450g organic chicken mince
- 1 grated zucchini & 1⁄4 sweet potato
- 1 broccoli & 2 mountain rye wraps
- 1 tbl spoon Jalna greek yoghurt
- 2 tbl spoons low fat cottage cheese - Garlic and herbs for seasoning

In a non stick tin, line with 2 rye wraps. Use egg whites to paste over the wrap joins so they stick together. Grate/chop vegetables finely. In a bowl, mix all wet ingredients (eggs, yoghurt, cottage cheese). Add vegetables to the mixture and stir Pour ingredients over rye wraps and sprinkle seasoning over top Place in the oven on 180 degrees for 25-30 minutes