CLEAN SATAY CHICKEN

AimzStar88
Posts: 33 Member
- Satay Sauce
- Finely chop half a red onion
- 2 cloves garlic finely chopped
- 1 red chili chopped into little pieces
- 1 tbsp ground cumin
- 1 tbsp ground coriander
- 1 tbsp coconut oil
- juice from half a lime
- 2-3 heaped tbsp crunchy peanut butter
- 3 tbsp shredded coconut
- tspn soy sauce
Heat fry pan with the coconut oil and then add cumin, coriander, red onion, garlic and cook for about a minute. Then add the peanut butter, coconut, chili, lime juice (and soy sauce if you choose) and about 1-2 cups water depending on how runny you want it and stir until thoroughly combined. Simmer for about 10mins on low heat.
While its simmering chop up a chicken breast and a bunch of yummy green vegetables whatever you want. Then brown your chicken in a clean fry pan or wok, add vegetables and stir fry for a minute or so and then add your sauce and cook for another few minutes. I like mine vegetables crunchy so only cook for less than 5 minutes total. Serve and eat.
- Finely chop half a red onion
- 2 cloves garlic finely chopped
- 1 red chili chopped into little pieces
- 1 tbsp ground cumin
- 1 tbsp ground coriander
- 1 tbsp coconut oil
- juice from half a lime
- 2-3 heaped tbsp crunchy peanut butter
- 3 tbsp shredded coconut
- tspn soy sauce
Heat fry pan with the coconut oil and then add cumin, coriander, red onion, garlic and cook for about a minute. Then add the peanut butter, coconut, chili, lime juice (and soy sauce if you choose) and about 1-2 cups water depending on how runny you want it and stir until thoroughly combined. Simmer for about 10mins on low heat.
While its simmering chop up a chicken breast and a bunch of yummy green vegetables whatever you want. Then brown your chicken in a clean fry pan or wok, add vegetables and stir fry for a minute or so and then add your sauce and cook for another few minutes. I like mine vegetables crunchy so only cook for less than 5 minutes total. Serve and eat.
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