PROTEIN MUFFINS

AimzStar88

1 cup oatmeal
- 1/2 cup egg whites
- Flax-seeds
- LSA mix
- 2-3 scoops protein powder of choice - Fruit of choice (2-3 bananas, punnet
strawberries, handful berries)
- Almonds
- Walnuts
- Pumpkin seeds finely chopped
- Dash of baking powder
- Dash of natural vanilla essence if needed.

Blend all together, then pour into silicone muffin tray and cook on 180 Degrees

allisonmrn

Great recipe. TY

karrathachick

They sound great! Do you have a rough idea of how many portions it makes or calories per serve? Thanks!