HEALTHY PIZZA

AimzStar88

CAULI-FLOWER BASED PIZZA
SERVES 2

PIZZA BASE INGREDIENTS

½ CAULIFLOWER
1 EGG
½ TBSP MILD CHILLI PASTE
½ TBSP GARLIC PASTE
SPRINKLE MIXED HERBS
CRACKED PEPPER

TOPPING

1 TOMATO
4 MUSHROOMS
½ ONION
HANDFUL BABY SPINACH LEAVES
1 EGG
100G COOKED CHICKEN BREAST
LOW FAT COTTAGE CHEESE

METHOD:

PREHEAT OVEN 180 DEGREES

STEAM CAULIFLOWER UNTIL SOFT, MASH UP AND ADD THE CHIILI, GARLIC, HERBS, PEPPER AND THE EGG.. MIX ALL TOGETHER UNTIL WELL COMBINED.

SPRAY A MEDIUM SIZED PIZZA TRAY WITH EXTRA LIGHT VIRGIN OLIVE OIL.. SPREAD CAULIFLOWER MIXTURE INTO THE TRAY EVENLY
PUT IN OVEN AND COOK UNTIL LIGHT BROWN

CHOP ALL TOPPING INGREDIENTS.

SPREAD A THIN LAYER OF COTTAGE CHEESE OVER THE BASE & THEN ADD THE REST OF THE TOPPING INGREDIENTS.
BEAT AN EGG THEN DRIZZLE IT OVER THE TOP… PUT BACK IN OVEN AND COOK FOR 15MINS

ENJOYYY ☺

ABOUT 230 CALORIES A SERVE

spezzie

Wow! Got to try this one!!! Thanks!

sandhillsmom

180 degree oven. that would be Celsius??

janlee_001

CAULI-FLOWER BASED PIZZA
SERVES 2

PIZZA BASE INGREDIENTS

½ CAULIFLOWER
1 EGG
½ TBSP MILD CHILLI PASTE
½ TBSP GARLIC PASTE
SPRINKLE MIXED HERBS
CRACKED PEPPER

TOPPING

1 TOMATO
4 MUSHROOMS
½ ONION
HANDFUL BABY SPINACH LEAVES
1 EGG
100G COOKED CHICKEN BREAST
LOW FAT COTTAGE CHEESE

METHOD:

PREHEAT OVEN 180 DEGREES

STEAM CAULIFLOWER UNTIL SOFT, MASH UP AND ADD THE CHIILI, GARLIC, HERBS, PEPPER AND THE EGG.. MIX ALL TOGETHER UNTIL WELL COMBINED.

SPRAY A MEDIUM SIZED PIZZA TRAY WITH EXTRA LIGHT VIRGIN OLIVE OIL.. SPREAD CAULIFLOWER MIXTURE INTO THE TRAY EVENLY
PUT IN OVEN AND COOK UNTIL LIGHT BROWN

CHOP ALL TOPPING INGREDIENTS.

SPREAD A THIN LAYER OF COTTAGE CHEESE OVER THE BASE & THEN ADD THE REST OF THE TOPPING INGREDIENTS.
BEAT AN EGG THEN DRIZZLE IT OVER THE TOP… PUT BACK IN OVEN AND COOK FOR 15MINS

ENJOYYY ☺

ABOUT 230 CALORIES A SERVE

I will have to try the crust in your recipe, here is another option:

Cauliflower Crust Pizza

Serves 2; Adapted from Your Lighter Side.

Ingredients:

1 cup cooked, riced cauliflower
1 cup shredded mozzarella cheese
1 egg, beaten
1 tsp dried oregano
1/2 tsp crushed garlic
1/2 tsp garlic salt
olive oil (optional)

pizza sauce, shredded cheese and your choice of toppings*

Directions:

To "Rice" the Cauliflower:
Take 1 large head of fresh cauliflower, remove stems and leaves, and chop the florets into chunks. Add to food processor and pulse until it looks like grain. Do not over-do pulse or you will puree it. (If you don't have a food processor, you can grate the whole head with a cheese grater). Place the riced cauliflower into a microwave safe bowl and microwave for 8 minutes (some microwaves are more powerful than others, so you may need to reduce this cooking time). There is no need to add water, as the natural moisture in the cauliflower is enough to cook itself.

One large head should produce approximately 3 cups of riced cauliflower. The remainder can be used to make additional pizza crusts immediately, or can be stored in the refrigerator for up to one week.

To Make the Pizza Crust:

Preheat oven to 450 degrees. Spray a cookie sheet with non-stick cooking spray.

In a medium bowl, stir together 1 cup cauliflower, egg and mozzarella. Add oregano, crushed garlic and garlic salt, stir. Transfer to the cookie sheet, and using your hands, pat out into a 9" round. Optional: Brush olive oil over top of mixture to help with browning.

Bake at 450 degrees for 15 minutes.

Remove from oven. To the crust, add sauce, toppings and cheese. Place under a broiler at high heat just until cheese is melted (approximately 3-4 minutes).

Enjoy!

*Note that toppings need to be precooked since you are only broiling for a few minutes.

tnladyvol

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