PROTEIN PANCAKES

AimzStar88
Posts: 33 Member
- 1 cup oatmeal
- 1/2 cup egg whites
- Flax Seeds & LSA mix
- 2-3 scoops protein powder of choice - Fruit of choice (2-3 bananas, punt
strawberries, handful berries)
Method:
1. Blend all together until thickish consistency. 2. Pour into non-stick pan- wont bubble to
much- flip after 2-3mins cook other side! serve on own or with yogurt, berries, dash natural maple syrup etc.
- 1/2 cup egg whites
- Flax Seeds & LSA mix
- 2-3 scoops protein powder of choice - Fruit of choice (2-3 bananas, punt
strawberries, handful berries)
Method:
1. Blend all together until thickish consistency. 2. Pour into non-stick pan- wont bubble to
much- flip after 2-3mins cook other side! serve on own or with yogurt, berries, dash natural maple syrup etc.
0
Replies
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Omg that cake in your pix... Yummm!!!
Gonna have to try these pancakes!Thanks!
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Just curious, what type of consistency do these come out to be? Are they soft like a regular pancake? I tried to make these wheat pancakes once and they were thick and tough0
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bump0
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I so love these I got my daughter eating them only I don't put my flaxseed in mine I save them for my oat bran0
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I have only made them once but they turned out like a normal pancake and they tasted delicious0
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do you know how many eggs if we wanted to use whole eggs ?
what is LSA mix ?0 -
You can just use whole eggs and fill up half a cup that should be fine
LSA is just a mixture of Linseed or Flaxseed, Sunflower Seeds & Almonds all ground up.... If you can't find that in the shops then Almond meal is fine
Normally found in the health food sections at your supermarket0 -
You can just use whole eggs and fill up half a cup that should be fine
LSA is just a mixture of Linseed or Flaxseed, Sunflower Seeds & Almonds all ground up.... If you can't find that in the shops then Almond meal is fine
Normally found in the health food sections at your supermarket
thanks0 -
Not a Problem0
This discussion has been closed.
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