PROTEIN PANCAKES

AimzStar88

- 1 cup oatmeal
- 1/2 cup egg whites
- Flax Seeds & LSA mix
- 2-3 scoops protein powder of choice - Fruit of choice (2-3 bananas, punt
strawberries, handful berries)

Method:
1. Blend all together until thickish consistency. 2. Pour into non-stick pan- wont bubble to
much- flip after 2-3mins cook other side! serve on own or with yogurt, berries, dash natural maple syrup etc.

TabbathaAnne

Omg that cake in your pix... Yummm!!!

Gonna have to try these pancakes! Thanks!

Emili03

Just curious, what type of consistency do these come out to be? Are they soft like a regular pancake? I tried to make these wheat pancakes once and they were thick and tough

Going4Lean

bump

scorpio61

I so love these I got my daughter eating them only I don't put my flaxseed in mine I save them for my oat bran

AimzStar88

I have only made them once but they turned out like a normal pancake and they tasted delicious

Going4Lean

do you know how many eggs if we wanted to use whole eggs ?

what is LSA mix ?

AimzStar88

You can just use whole eggs and fill up half a cup that should be fine LSA is just a mixture of Linseed or Flaxseed, Sunflower Seeds & Almonds all ground up.... If you can't find that in the shops then Almond meal is fine

Normally found in the health food sections at your supermarket

Going4Lean

You can just use whole eggs and fill up half a cup that should be fine LSA is just a mixture of Linseed or Flaxseed, Sunflower Seeds & Almonds all ground up.... If you can't find that in the shops then Almond meal is fine

Normally found in the health food sections at your supermarket

thanks

AimzStar88

Not a Problem