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I Gotta Admit...
:wink: Whats Up MFP. I gotta Admit Since I havent smoke a cig since sat , I have alot more energy, Ive been doing cardio and strength training off and on all day. I know its still soon but I can feel the diffrence, Im not at all feeling fatigue or shortness of breath when Im working out either, TO ALL MY MFP BUDDYS THANKS…
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Before And After
darnit it wont do it
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Before And After
I was just wondering how do i put pic side to side for before and after pics??? any one knows. I have a photobucket and myspace as well
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Alli ?????
Ok MFP, How Are You Guys Doing. Well I couldnt help it, But I bought Alli, Yes I paid almost $60 bucks for it. Im just curious and No Im not looking for a quick weight loss gimmick . I just wanted to add it to my healthy eating and excercises. Just to see what it do. I mean I have loss 33lbs on my own and doing great with…
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Woohoo I did it baby
I just burned 1014 calories in an hour and 20 minutes. I feel Great I did It. I AM THE CHAMPION I AM THE CHAMPION....And Im not done. Im still going to work out again once I fuel back up. Just Got out the shower and Im hungry:laugh: . I walk to the next city and caught the city bus back. That felt great it t:drinker:
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A Cheap Good Investment
Welcome MFP. Its me again. Let me tell you, If you dont have a excercice ball and a set of resistance tubes. Go out and purchase one the ball Is great for working out at home and its runs only about $10-20 bucks and the tube about 13-15$ bucks. They are really both great and give you a good workout for your…
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Speaking From Experience
Good Morning MFP. I feel great this morning, hope all is well with you guys. Well this morning I got up ate breakfast drinking water took my vitamins, Then later I started lifting weights and during triceps curls, And let me tell you, that got my metabolism thru the roof, right now lately Ive been tired and not working out…
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Inches?
Is It possible.....Man Im so fustrated right now I have lost 33lbs and no inches yet:noway: I have lost weight tremendously but no inches yet? I measure myself for the first time in life... yes wow But my clothes are hell of alot looser, Whats going on.. Im so discourage right now. Is this possible wtf ughhhhhhhhhhh:noway:
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Work Out Buddy
Hello MFP Its me Shanta I reside In Atlanta, Ga and I am looking for a walking/work out buddy. Who is serious and committed about loosing weight and getting into shape. I have lost 33lbs and Have 52 more to go. So if you are interested inbox me if you live in Atlanta and the surrounding Area
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Workout Music for Mp3
Good evening , Morning or whatever time it is where you at:laugh: . But Im I need some input on some sites where I can download music to workout to on my mp3 HELP HELP no gimmicks or hidden charges. Im on a budget..If anyone have a sony walkman or mp3 player or hell even a ipod where do you get your music from. Right now I…
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Food diary Entry
Good Morning MFP, Well today I decided to Log in my food entry ahead of time and boy that was a good idea you guys was doing.The things I bought yesterday helped me stay within my nutrition only 5 over in carbs and 64 in calcium which doesnt matter, Because My Dr, said thats my calcium was low and Im taking a supplement…
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Good News And Bad News
Hello MFP, well you all know How Ive been skeptikal about auntflo and weigh in. So i weigh in today as usually ...Oh blah blah blah:laugh: The Bad news Is I didnt loose any weight :sad: .But On that note I didnt Gain Either:drinker: .So what the hell better luck next week and that ***** aunt flo leaving tommorrow Is still…
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Another Question For The Ladies...ugh?
Well aunt flo came to visit the other day...My weigh in is tommorrow which is friday.Do you think I should skip weigh in this friday and wait til the next one because of the bloating although Ive been staying in my intake ??How do you ladies go about this , during this time? Because I heard dont weigh in before during or…
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Ladies Answer This......ugh
Today Aunt flo came to visit, I juts tried to work out and do some aerobics and it only lasted 15 mins my head started spinning and I feel nausea. I feel like a blimp. I got on the scale didnt feel any better a couple days prior to this I gain 4lbs . I hope It is because of my menustrual. I havent ate enough to gain…
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Not In the Database???
How Do I find the calories for Papa Johns spinach alfredo pizza with no sauce on wheat crust, and unsauced wings? Their not in the data base? anyone Know?
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Oh My Look
:flowerforyou: :drinker: :smokin: Look how close I am to the middle mark of my weight loss, Only 11.5 pounds.Im so excited, I can almost grab it:laugh: . Wow this site is so amazing I give all my thanks To God who has lead me to this site. This is the best thing that could have ever happen to me, The Day I found this site.…
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Protein Mix(Body Fortress)
Hello Mfp, Have any of you tried any protein mix? Are their any good , I just bought some today at walmart and mix mine with water, not bad. Does it really help when its time to workout. I read this article on this one site that a diet high in protein, help you loose weight as well. What do you guys think about that? I…
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Calories Down
How Come this morning after I lost another 2lbs ,now in which it is saying congratulations you have lost more than over 10lbs which is so true, but why would my calories go from 1500 til 1270,wouldnt it go up a little?, Im just curious to why would it drop so significantly after all this weight loss so far? Have it happen…
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Excercise ball???
Hello Mfp I was just wondering, Have anyone tried doing excercise with the ball, and If so how was the result. I just bought me one today, Ive been reading all over fitness sites, that the ball its good for toning up, which I really want to do. Anyone tried the ball?
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I was just wondering,??? What Are..
What are some good excercise for the upper area, and also the bat wings lol. I have lost alot in my stomach. But My thighs are thick, My stomach is almost flat just a tiny pouch , Ima work on. Do any one know any good excercise at home I can do when Im not at the gym besides, bicyling, stepper and also have dumbells. Any…
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??/Ranting About Calories lol
Well its a friday night Im off work feeling good, I have lost 29lbs so far, Well tonite I splurge I ate one slice of papa johns pizza and 10 bbq wings I piged out, Na d now Im feeling guilty, this is my first splurge since my weight loss. And guess what Im to tired to worked out, but then again I shouldnt feel to bad is…
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"'So Motivated''
hello MFP, Im back been gone for a couplar of days but Im back, Ive been having a fit because i couldnt get on here and log and I was scared I was gone over eat, But I didnt Im back I feel great I am OUT OF THE 200 CLUB YAAAAAYY. I am 198lbs now:drinker: :smokin: :wink: :smile: . AND GUESS WHAT THE OUTFITS I BOUGHT IN…
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You Can Do Anything You Desire
:laugh: , Hello MFP, Ive been on this site a little of a month now and Im doing GREAT, I have lost a total of 24lbs Im at 200.8 Im so out of the 200 club I can touch it:laugh: Last year I was weighing at a 224, when I started Mfp I was 213. And for the ladies during aunt flo you can have excess weight due to water intake…
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Discourage....
hello MFP, I have did my weigh in and yes indeed I am 202.4, I am 2.6lbs away from being out of the 200club, But I am concerned with my carbs and sodium intake , sugar fiber and all that on my daily report. I mean I havent excercise in two days except moving around and sweating at work my job is physical oh boy, But Im to…
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In It For the Long Run
To the young ladys that read my post , And mistaken me. It was just a question. Im not in it for a race because Im true to myself, It was just a question for diffrent opinions rather I agree or not. We are all adults trying to reach a goal here, So loosen up And dont be so quick to jump to conclusions, with that being said…
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What Would You Do In This Instance?
Ok My weigh In day Is On fridayz , But Just After Friday out of curiosity, Everyday since friday the scale been reading 202.4. i know I shouldnt been weighing myself after that, And no Im no addicted to the scale.:laugh: I just want to be accurate and mind you I weigh the same time of day even with light clothing and the…
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Thrilled...
Hello MFP, Ive reached my 20lbs marked this Friday, with only 4lbs to go before I be out the 200's club, I still got 60 sumthin to go, But Im Still happy. I just got my info pack to do the breast cancer walk in October so I got plenty of time to get even more fit, by oct. I suppose to be at 150 if I keep loosing the 2lb…
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veggie burgers???
hello you all, Im not vegan or anything but I have completely stop eating red meat and pork for I dont know how long, Ysd I tried the morning star veggie burgers and I also bought the boca burgers, and I gotta admit they are good. I was surprised, Im just wandering about the soy. I heard that soy makes you gain weight. And…
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New mp3 Workout
Hey I was just wondering, Do anyone know of any free mp3 sites that I can download music to my new mp3 sony walkman. I will greatly appreciate . I want to be able to listen to my music when I go walking thankx:wink:
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Carbs???
Ok I am On a 1460 calorie intake, my carbs is 201, fat 49, protein 55, according to MFP, and I work out 5 days a week including 60 mins cardio. what are some of you guys intake on carbs, Do you think thats to much, What are some of you guys number. I talk to my boss lady who is a personal trainer, who is very fit and…
