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High Protein Vegan Recipes?
Hello, I am wondering if anyone has any personal experiences with amazing vegan recipes that are very high protein. I have started an intense weight training routine and I seem to always be deficient in protein on a daily basis. Personal recipes, online recipes, recipes that you love, all ideas are greatly appreciated!…
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Day 1 (9/5/14)
September 5K A Day Challenge! Name: Time: Distance: Speed: Special Notes:
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September 5K A Day Challenge
Hello MFPals, I just wanted to take a moment to share the challenge that I have set up for the month of September. I created a group called "5K A Day" back in May. I recently had one of the members of the group reach out to me because he is in need of motivation. So, I invite you to join the September 5K A Day Challenge.…
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1 MONTH 5K A DAY CHALLENGE
SEPTEMBER: HEALTHY AGING MONTH! CHALLENGE DATES: Friday (9/5/14) to Sunday (10/5/14) CHALLENGE RULES: Run, jog, or walk a 5K EVERYDAY! Record your progress. Fill in your time, your distance, your strides, your miles per hour, how you felt during that run, or any other special notes you wish to include. I will add a new…
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CHALLENGE YOURSELF :)
Hello All! Today I challenge you to find a 5K in your area and sign up! I am signing up for the Pacific Grove Lighthouse 5K in Monterey, CA on Saturday, November 15th. If you happen to live in the area, I have provided a link below for details to this particular run. The reason why I created this group was to create a…
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Week 1
Alrighty, so here are my results for this week. I started walking a 5K on Monday, April 28th 2014. I weighed in at 182. I have done this everyday for a week, with the exception of Saturday which was my rest and recover day. Towards the last two days of this week I have gotten myself to walk/run on the treadmill. My time on…
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Week 5/6
These past two weeks have been so great for me. My knee pain is almost completely gone, and guess what that means.... I am back to running again! It is amazing how I was so frustrated when my body wasn't capable of running, even for just those couple of weeks. So I have learned that it was completely irresponsible of me to…
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Week 4
Week four has been interesting. I completely stopped running. I had to because my knee couldn't take the stress. So, I turned to other activities. I went on vacation in Reno for three days and while I was there I went on a 3 mile hike on Monday, a 90 minute Bikram yoga session on Tuesday, a 2 mile hike on Wednesday. When I…
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Week 3
This week was very difficult for me. I ran more this week than I had ever before which was great; however, I ended up injuring my knee. I also took two rest days this week. The pain in my knee is still there going into week 4 and so recently I have had to switch up my routines. I think it is best that everyone who is…
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Week 2
So, It's now been two official weeks of me walking/jogging/running a 5K everyday, with the exception of one rest and recover day (Saturdays). I'm finding it difficult to run very fast but I can jog the whole thing consistently. Unfortunately, that means my time is still at about 45 minutes. But, that's ok. I still have six…
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Runners
Hello! I am new to running and I am beginning to experience some pain in my left knee. I wanted to see how other runners have dealt with this. I went form lazy status to running a 5K every day. I am at the end of my third week and I am wondering is this because I need to change up my routine? I give myself one rest day out…
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Motivation / Inspiration / Articles / Videos / Anything!
Hey guys! Lets face it, when attempting anything new, there is always a point during the journey when one could use a little push. I thought this would be a great way to share how we all stay motivated. This is the first youtube video that inspired me to get out there and push myself beyond what I thought my body was…
