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Body Fat Percentage - Most Accurate??
I recently used http://www.fat2fitradio.com/tools/ to try to find my BMR. This site was one of the most recommended calculators that I have seen on MFP. In an attempt to find my BMR, I also calculated my body fat percentage. The only problem is, the site provides three calculators, which give me three completely different…
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Most Common Excuses NOT To Exercise or Eat Healthy
I'm writing a report (no seriously I am lol) and I was wondering, what are some of the excuses that you have used, or heard other people use, AGAINST making the change to healthy eating and exercise? The most common one I hear is "I don't have time" or "I want to ENJOY my life because life is too short" (don't even get me…
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Day 3
Challenge 3 - Day 3 :happy: It's a gorgeous day here today. I didn't do a workout yesterday, but I did have a quick walk and then did some calisthenics last evening after my wrote my LAST FINAL of this semester :) So, I am now free for the summer. I don't even know what to do with myself. I think lots of bike riding and…
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Day 1?
Who's in? I'm going to give 6W6P a whirl today. Then who knows!! I need to get back into a routine (exams knocked me out for a bit). The sun is shining, so maybe I'll squat in a bike ride or a walk too.
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New Challenge?
Ok, so who's in for another 30 day challenge? I think we've gotten pretty quiet here lol. I'm willing to do another 30. I'm doing the workouts anyway! I'm thinking of buying another - Killer Buns and Thighs. Has anyone tried this one? Though I have 6 Week Six-Pack, Shred It with Weights and 30 Day Shred.... and I just…
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Day 30!
It's here! Let's get the results ladies :) ) lol. I'll take my measurements later and see how I did, but I've been slacking this past week or so, with exams next week, I'm stressed and sleep deprived trying to prepare for those. I have gotten some workouts in, but not my preferred 6 days a week :( The good news is: This…
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Day 29
Where has everyone gone? lol One more day... have you got your workout done? :drinker:
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Results!
I know there must be more proud individuals here who just want to share their results with the rest of us!! I've seen a few posted here and there, but maybe we need one place to post everyone's together? I'll paste mine here to start off. I'm proud of myself :) I 'd also like to know how everyone else is doing :happy: I…
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Day 25
I did a round of 6 Week Six-Pack this morning. My boys joined in, and while they only tried a move here and there, my 6 year old completely blew me out of the water on the burpees!! haha. I thought I was doing great with them, until he laughed and said "You can't keep up with me" :embarassed: So anyway... I will be kicking…
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Vitamins
I am just wondering, what are people's opinions on vitamins? I went to GNC, and the lady TOLD me that I am iron deficient, just by looking at me. She was right, I have always had problems with low iron, to which I have been on and off supplements for, for what seems like forever. She asked me to research vitamins. She said…
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Day 23
Almost another 30 days have been here and gone! I don't think I'm doing any Jillian workouts today. There will be no cardio for me, just some calisthenics and some strength training. I have to start listening to my body. I had a hard time yesterday, and apparently it was because of a lack of oxygen in my body... I guess my…
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Day 21
Happy Tuesday everyone! I'm going to schedule a lunch date with Jillian and see if I can't tell her off today! Though, after a few days away, I think she may tell me off :ohwell:
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Day 15
Good Morning Ladies! I did half of a workout this morning. Long story, but I'm hoping to try it again later. I hope everyone has a great day!
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Day 13 - Lucky 13!
Hey everyone!! Happy Monday :grumble: I'm going to do my workout in a few minutes, but wanted to check in first lol. Back to 6 Week Six-Pack today. I may start 30 Day Shred this week too, not sure. It was an epic fail the first time I tried it.... but I'm stronger and lighter now, so I may get through it now. I remember…
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Day 8
Another day, another workout! lol I got mine in this morning, not happy with my pace, but it will come back. I hope everyone has a great day! :)
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Day 5
So my dear husband gave me his flu and I just don't have the energy or the body strength to do my workout. I'd stay in bed and sleep all day if I could!! I was thinking of making today a rest day anyway lol! Back at it tomorrow, supposing my husband has to pick me up off the floor! He's an EMR anyway, so I'm safe lol. I…
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Day 4
I hope everyone is enjoying their Saturday :) ) Another day is here :) ) I got my workout in, now on to the rest of the day.
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6 Week Six-Pack
Is anyone else doing this workout? Or have done it in the past? Since I've changed from doing it a few times a week, to everyday (as of last week, so getting on two weeks now), I'm sometimes experiencing spasms or something in my stomach. I'm hoping it's just my abs getting used to being worked, but it's really…
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Ripped in 30 Review
I am thinking about making this my next purchase. I know some people here are currently doing this one, what do you think of it? I have done (and I am still doing) Shred It with Weights and I'm starting to add in 6 week 6 pack... but I'm already looking for more lol.
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Choosing a Protein Supplement
I'm new to MFP, and have decided that while loosing weight (I have approximately 72lbs left to lose), I would like to start strength training. When this weight comes off, I want to work on toning and sculpting. I was wondering when I should start adding a protein supplement? and what should I be looking for in a…
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Just Introducing Myself
Hi! I'm new to this site, I just joined today, but I am already liking it :) I am in my late 20s, and have been overweight for quite some time. After reading the inspirational stories of "real" people, I finally received the jolt I needed to start this journey. I don't want to "diet", I don't believe they work. I want to…
