Most Common Excuses NOT To Exercise or Eat Healthy

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HodderAL
HodderAL Posts: 358 Member
in Chit-Chat
I'm writing a report (no seriously I am lol) and I was wondering, what are some of the excuses that you have used, or heard other people use, AGAINST making the change to healthy eating and exercise?

The most common one I hear is "I don't have time" or "I want to ENJOY my life because life is too short" (don't even get me started on this one).

So let's have them...
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Replies

  • Trotters8
    Trotters8 Posts: 47
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    It's to hot
    to cold

    To hard

    I'm injured (when they arn't)

    Sweat is disgusting
    Sweat makes you smell
  • ElizaRoche
    ElizaRoche Posts: 2,005 Member
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    I dont have time to exercise
  • phxricky
    phxricky Posts: 54 Member
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    im too fat!
  • ElizaRoche
    ElizaRoche Posts: 2,005 Member
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    eating healty its expensive
  • LeRevCooper
    LeRevCooper Posts: 122
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    Hot, tired, headache, something bad happened so I deserve a treat, too cold out, etc.
  • Car0lynnM
    Car0lynnM Posts: 332 Member
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    My excuse used to be 'I'm okay with how I look".
  • fiona2785
    fiona2785 Posts: 82
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    My favourite bug bear: 'I can't afford it'. Despite how much cheaper cooking proper food from scratch is than eating junk!

    'I don't have the energy to exercise.'

    'I don't have the willpower.'

    'I had a minor knee injury 10 years ago, so I can't do any exercise.'
  • HodderAL
    HodderAL Posts: 358 Member
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    That was quick! Thanks :)

    I could comment on every one of those... but I won't get into that debate tonight lol.
  • djc315
    djc315 Posts: 585 Member
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    My most common excuse is that it is raining. I do not own rain gear and I do not own clothes warm enough to just go out in the rain. So if it is raining, I'm probably saying I can't/won't because of that.

    But I do go whenever it isn't raining and I am learning to go when I get the window of sunshine. (I just recently moved to the Pacific Northwest, I have a lot to get used to here)
  • hdsqrl
    hdsqrl Posts: 420 Member
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    People will reference someone who ate fatty foods, drank beer all day and smoked like a chimney who lived to be 100 as proof that that's a recipe for success that should be followed.
  • CincinnatiDEIFan
    CincinnatiDEIFan Posts: 188 Member
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    Mine used to be I don't have time working full time with 2 kids in elementary school with their own homework, sports etc etc.

    Nothing but an EXCUSE. :-) That I have stopped making.
  • Danny_Boy13
    Danny_Boy13 Posts: 2,094 Member
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    "Its not Monday yet" when its in the middle of the week.
  • CyclingAddict
    CyclingAddict Posts: 61
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    "I don't have workout clothes".
    "I will be the biggest one at the gym and people will laugh at me".
    "I've already eaten something bad today, so there's no point now. I will just have to start tomorrow".
    "I could never be as good at it as you, so there's no point in trying".
  • nonstopper
    nonstopper Posts: 1,108 Member
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    I didnt get enough sleep




    Or the wife says STOP WORKING OUT!!!!!!


    OR, i skip today and MAKE up for it another DAY!!
  • Will210
    Will210 Posts: 201 Member
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    I will just do it tomorrow or start on Monday was mine.

    This was a double edge sword as this would also green light me to eat like total crap the rest of the day/week.
  • centexhusker
    centexhusker Posts: 115 Member
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    "My schedule doesn't allow me time to exercise"

    "I'm always on the go, it's impossible to eat healthy"

    "Too hot, too cold"

    "I don't feel good"

    etc
  • MyOwnSunshine
    MyOwnSunshine Posts: 1,312 Member
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    For exercise: "I don't feeeeeeeeeeeel like it."

    For eating: "If I eat this today, I'll be perfect tomorrow to make up for it," or any of the "I'll start my diet on Monday," excuses.
  • runfatmanrun
    runfatmanrun Posts: 1,090 Member
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    I don't want to go to the gym.
    It's too expensive to eat healthy.
    My family won't support me.
  • Smurfette1987
    Smurfette1987 Posts: 110 Member
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    My boyfriend (could be girlfriend but usually not) always brings home junk.

    Not common (I hope) but once I was told by someone that eating better makes them constipated, and exercise makes them gain weight.
  • mjrkearney
    mjrkearney Posts: 408 Member
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    "I like the way I eat. If it kills me, at least I'll die happy."

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