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For those of you that did a 2nd round of 30 day shred...
did you get results. I hear people say that your body gets use to the same routine and to switch it up a little, I am going to do level 2 for a while once I complete level 3.
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Are you seeing results from doing the stationary bike?
I started doing the stationary bike about a month ago and it actually raises my heart rate more than the treadmill. Stupid question but does it ONLY help the legs, and are you seeing good results on it? I am going to continue doing it, i set it on random which give me a good burn.
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For those of you that completed the 30 day shred....
I just started level 3 last night and well it was a KILLER, but I was just interested in knowing how much weight you lost on it? Assuming you did it straight through, I have done each level for 10 days straight and as I mentioned started level 3 last night.
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What body part are you looking forward to?
So we can always complain about a certain part of our bodies, but once you reach your goal weight, what feature on your body are you most looking forward to enjoying? For me I have to say my thighs, I am so looking forward to seeing how their going to look.
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How did you guys survive level 2 of 30 day shred?
OMG is all I can say, that was a KILLER. Even the girl in the dvd had to take a break, I am going to stick with it, it is a good workout but WOW. Jillian Michaels is a beast. :cry:
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Wish MFP had an annual convention/gathering?
I was just thinking, wouldn't it be cool if MFP had like an annual convention, were we could all meet, have special speakers about weight loss etc. See how people are progressing, meet the people that have been supporting you along the way. Idk might sound crazy but I think its a great idea. There are so many organizations…
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Who watched "Real World" last night?
Ok seriously, why haven't they kicked Adam out of the house yet, he is becoming a threat to the roommates, I didn't even think MTV allowed that. Maybe in the upcoming episodes they might give him a warning or kick him out.
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I completed 10 days of level 1 on 30 day shred
For those of you that have done level 2, what am I in for? I know it's got to be challenging, kind of anxious but I am going to do it all the way, the results are amazing!
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Ladies any suggestion on some great work out shoes??
I have some espirit shoes, they are comfortable but they look kind of like well granny shoes, and the shoe laces keep coming untied no matter how many double knots I tie and I tuck them in my shoes. Anyways its messing up my flow on the treadmill. So I need something that is definitely comfortable especially for walking…
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Calling all locals...DC,MD, VA
Ok so for those of you that didn't see my thread from yesterday about MFP having an annual convention, not sure what we can do this year but until something happens, how about having something locally? If your in the VA,MD,DC area let me know if your interested in meeting up, its gonna be a safe and great time, getting to…
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Are you 80-90lbs overweight, please reply??
Ok so I have lost 8lbs I am currently 221 my goal weight is 140, maybe I am trippin if so please correct me. But it doesn't look like I have lost that much, my hairstylist that hasn't seen me in months didn't even notice, I am assuming its because I am so overweight that it might take maybe 15-20 lbs before noticing a…
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Not everyone has loose skin after loosing lots of weight.
I have been overweight my entire life and now am in the process of loosing the weight, and doing it at a gradual healthy pace. Now I have seen before and after pics of people that have lost 60,70 80+ lbs that did not have loose skin. It seems like a lot of people think that the more you have to loose is a guarantee that…
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Do you guys snack more than every 2-3 hours??
I know the best way is to eat every 2-3 hours, however, sometimes I am hungry like an hour after lunch and I sometimes grab a healthy snack like an apple and of course I make sure to drink plenty of water even while I'm eating lunch. Also I notice about an hour after I have an afternoon snack I am still hungry. Should I…
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What are you looking forward to when you reach your goal?
I can't wait until my thighs no longer have a relationship with each other and of course the SHOPPING.
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Anybody tried Fage, nonfat greek yogurt.
Man that yogurt is gross, I like the fact that it doesn't have much carbs in it like the other yogurts,but it does not taste good at all. I even put strawberries and blueberries in there and it tooke me forever to eat half of it.:noway:
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OMG...THE SCALE IS KILLING ME
I weigh myself once a week and AGAIN this morning it said I gained 2lbs, seriously? I only lifted weights once this week, I have been eating right and working out the same as when I did loose weight. It's not TOM, when you work hard like this and see that it is so frustrating, IDK if there is something I need to change or…
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My diary is public, would love any suggestions.
I posted a topic today regarding the scale, it said I gained 2lbs. So any suggestions would be greatly appreciated. This past Saturday I did not record anyting. Please don't judge :laugh:
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How often should I increase my level?
I have been doing the treadmill on level 8 speed of 3.4 and sometimes I sweat like crazy and sometimes not that much. I do want to be able to jog long term, so I have started by jogging 3 minutes then walk fast, should I be increasing the level like every week and also any suggestions on how to build up endurance to be…
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Is drinking soy milk bad??
I LOVE milk, soy and regular milk, I am NOT lactose intolerant, however, I have heard that soy milk is not good for women due to reproductive issues. Also my nutritionist said to limit soy milk, silly I know I didn't bother to ask why. Soy milk has less calories than regular milk, what have you guys heard??
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Strength Training, where do I began?
Ok, so I want to get a good routine for strength training, currently I am doing 45 min on the treadmill and 15 on the bike. I actually love weights, should I do upper body one day and lower the next, there are so many machines that I'm confused, like which ones do I do, how many rep/sets?
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Jersey Shore fans, did you watch last night??
OMG, since when did men become catty. What was up with Mike starting stuff, he is soo jealous that Sammi is with Ronnie and not him. MIke was so egging that argument on.
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Need to vent...
My neighbor came yester day and was telling me about a diet she is on, you only eat 500 calories a day. Some of you might now what it is, I am by no means knocking anything or consider myself a nutrtion guru, however, common sense says that is not healthy. She has tried so many crash diets, I told her to do it the healthy…
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Any nursing students???
I am taking pre reqs for the nursing program and we all know how time consuming that can be. I wanted to know if the work load has/is taking a toll on your workout and eating right lifestyle. Like do you find it hard to get to the gym etc?
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Thank you
I just want to say thanks to all you guys for all of your support. This site is the BEST, its nice knowing there are group of people that are on the same journey as you. That understand your frustrations and that can celebrate your victories. You guys ROCK!!!:smile: :smile: :smile:
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Is the treadmill and bike calorie readings accurate?
So I do the treadmill for 45 minutes and it says I burned 360 calories, I don't have a HRM at this time, so sometimes I don't log what the treadmill says. What should I do, its kind of annoying, how many calories should I knock off until I get an HRM??
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Have any of you heard of Kevin Trudea
He wrote a book called "Natural Cures, What "They" Don't Want You To Know About" I have read here and there, seems pretty interesting. What are you thoughts about it?
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ANY STARBUCKS LOVERS???
I am soo addicted to the white chocolate mocha with soy no whip latte. I get it about 1-2 times a week. What's your favorite? And how often do you get it ?:drinker:
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TMI...HAS ANYONE TRIED A COLON CLEANSE??
I have never tried this,however, I am hearing a lot about its benefits.
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Does MFP lower your calorie goal?
I set my calorie goal to 1650 a few weeks back, I noticed that this week it says 1630 which is fine. I was just wondering does MFP slowly lower your calorie intake?
