I completed 10 days of level 1 on 30 day shred

proverbs31chick

For those of you that have done level 2, what am I in for? I know it's got to be challenging, kind of anxious but I am going to do it all the way, the results are amazing!

healthysew

i like level two more than one. it just has different types of the workouts. i think the strength training is a lot more intense with the combinations of the lunges. but i think the ab workouts and the cardio are similar to level one just different kinds. hope that makes sense!

Briacha

I'm on day 6 of level 1 and woooweeeee! I'm scared of L2!!! Good luck, keep me informed!

mstarrett01

When I started the level 2 I got my butt kicked like the first day of level one. It is a good workout though. I burn more calories with level 2 then I did with level one.

cdngirl71

I like level 2 much better than level 1. It is harder but it also burns more calories too!!

starsnyc21

I am 5 days into Circuit 2 and it is great. I actually like it better than Circuit 1 because it involve more strength/ cardio moves and less jumping around. It's really not that scarey. A lot of upper body moves with the planks. Check it out:happy:

starryeyedwonder

I'm on day 6 of L1, I did one day of L2 because I was already bored with L1 and I liked it a lot...something different!

nehtaeh

Honestly, I don't like level 2 at all. It's my least favorite of all 3. It is still a great workout and it does kick my butt but I don't care for it.

I burn about the same amount of calories on level 2 as I did for level 1, about 230-250.

niffer82402

I think level 2 is a lot harder than level1, especially the strength moves. I can't do all the reps, but do as many as I can, take a 1-2 rep break, and then do as many as I can again until the move is over. You also spend a lot of time in the plank position- cardio in a plank position, abs in a plank position.... Yuck! But after the shock of the first day, it does slowly get less intimidating, you just have to stick with it! Good luck!

proverbs31chick

Thanks guys!!

sexyprincess69

Hi I am on day 9 on the 30 day shred have not seen any results as yet....can't wait to start level 2 maybe in the next ten days on level 2 i will see results.