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Starting
I am going to be seeing my son in 8 months before he deploys. I want to lose, at least, 40lbs before I go and see him. I need all the support I can get. I need friends on here to help encourage me. I am 42 years old. I live in Oklahoma. I am also a mother of 3. I've been married to my best friend for 24 years. Thank you so…
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Question about the Body By Vi shakes
I recently bought Body By Vi. I am a little confused about something. The lady told me that one bag will make 2 shakes a day for a month. Bu everywhere i look online it shows you need 2 bags. So, my question is has anyone else used 1 bag and had enough for 2 shakes a day for a month?
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Body By Vi
I recently bought Body By Vi. I am a little confused about something. The lady told me that one bag will make 2 shakes a day for a month. Bu everywhere i look online it shows you need 2 bags. So, my question is has anyone else used 1 bag and had enough for 2 shakes a day for a month?
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Metabolism Miracle
Has anyone tried this? What are the pros and cons? Needing advice please.
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Jacob's Ladder
I am trying to figure out what to use as this exercise. There is nothing listed as that so...what should I use. What the exercise is climbing up a ladder.
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Best Bread
What is the best bread that is the healthiest? Like lowest cabs and calories. I do not even mind making it myself if had a good recipe.
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Has anyone tried the...
Metabolism Miracle Diet? I bought this book this evening and was wondering if anyone else has tried this diet. Just seeking information on how others did not this diet. Thanks!
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Changing Calories Intake
I want to sit my own calorie intake for the day. Is there anything I change it myself? I want to eat mroe than 1200 but less that what is it giving me now. Can i do this?
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Workout Videos
I have had two back surgeries and I am still recovering from my last one. I had things fussed together this last time.(L5/S1...very last one before you tail bone) So....I need workout videos that do not require a lot of twisting. I have Walk Away the Pounds and they are great. I was just wanting to know if there was…
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Calories burnt while standing...
It is very possible I might be getting a part time job where I could be standing for serveral hours at a time. Does anyone know if I could burn any good amount of calories? I know I would never get my heart rate up but...surely it would count for something. LOL
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Cheap dinner ideas
I need a cheap but somewhat health dinner idea please.
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How accurate....
How accurate is the calories burnt according to MFP. It says when I do the stationary bike for an hour i burn a little over 600 calories. Just wondering. I would love to purchase a HRM but I can't afford it so please do not suggest that I do.
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Shoes....
I need new workout shoes. So...when I reach my first goal (20lb loss) I plan on getting some. Here is my question....do I get regular workout shoes or do I get shape up shoes?
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Healthier Chicken Fried Steak
My husband loves the chicken fried steak I make. Well....If I eat mine that way I will go way over everything. So.....any ideas on how to make mine healthier?
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I am exhausted..,...
I sleepy fairly well last night. I have already had one 2 hour nap today but I am still exhausted and would love to go lay down again. Any ideas of why I would be so exhausted? I am still going to go to the gym and exercise. I feel I over ate at lunch and I need to work if off before dinner.
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Exercise in the pool...
I bought my kids a 15 ft pool and I thought today, since it is so hot outside, I could walk around in the pool for exercise. I just do not how to to accurately show that kind of exercise. Any ideas?
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Weight Training....
I just read that you should do some weight training because it will build muscle and help you burn more fat. So.....what kind of weight training does everyone do and for how long each time.
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Anyone from Poteau Oklahoma
Looking for others in my area.
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Calorie Adjustment
Does MFP adjust the calories for you when you've lost a certain amount of weight or do I need to do it myself?
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Burning calories while excercising
What is the best/cheapest product to purchase?
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Has anyone heard of....
Body Flex by Greer Childers? I did it several years ago and it worked. So...this morning I am going to start doing it again. I just don't have a clue how many calories I would burn during it.
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Mazzio's 6 Cheese Bake
Does anyone know where I can find the nutritional facts on this? I have looked, and looked, and looked and can't find it. Please help me.
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Stationary Bike v/s Elliptical
I am trying to figure out what I should workout on. I thought about getting my heart rate up on the elliptical and then going to the bike. I can do the bike longer than I can the elliptical. Any ideas? Would I burn more calories staying 30 on the elliptical or going 15 on elliptical and then 30 on bike? Which is better?
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Calories burned from exercising
Does the exercise tracker take in account for your weight or does it have an average that is uses for everyone?
