maryd4love Member

What were your symptoms with the Keto flu?

I am new to the group and also starting this journey. I need friends for support also.

Perfectly Posh has AWESOME skin care products. I have loved everything I have gotten from the company.

I agree the point of the 5:2 is you do NOT count calories on the 5 days. In saying that, you do not need to a 2 large pizzas and a cake during those 5 days. That is why I think this diet is going to work for me.

I started today on this diet. How is it going so far for you? I plan on eating grilled chicken and grilled veggies tonight.

Just started taking this 2 days ago as a booster to get me going. This comment was almost a year ago. I was just wondering if you had keep the weight off that you lost with this pill. Thanks in advance.

Here is my next question.....Do you have to use two scoops each time?

So, how did you do on the Body By Vi shakes?

What this book is saying this not everyone can lose weight the same weight. Not everyone can just count calories and lose weight. If the counting calories works for you then....keep on doing it. This book says to eat several times through out the day and you are allowe to have carbs.

Has anyone tried this before?

Thank you so much Ladies. All the information about was GREAT! I am really excited about the book. Anyone but me, this book might be the one for you, also. Tecallahan, it sounds like you are on a road to sucess! Congrats! I will keep people posted about my progress.

YOU LOOK AWESOME! KEEP UP THE GOOD WORK!

The gym scals say I am less than what mine do at home. But....I kep with mine because I did my start weight on mine, at home. So....It probably all works out to be the same.

Thank you so much!!!!!

Thanks so much! I wonder if there are any step aerobic videos I could do?

Love it!!!!!

I like that! That is so true. Thanks!

You call it whatever you need to call it so you can make a difference in your life.

- You have to change the way you view it. It isn't a diet where you feel like you are being neglected. Look at it as a lifestyle change and you are still allowed to have a treat every once in a while. Take it one day at a time and set small goals that are reachable. Get the first 10lbs off and treat yourself with…

There could be many reason why you gained 2 lbs. But...I know that doesn't help when the scale says it either. I will tell you it is NOT fat weight....I seriously doubt it.

Go to www.zumbacalories.com

you abs look AWESOME!!!!! Good job!

Yes, I found that also and it said 300 and something for me for the same amount of time. But...if I times that by 5 hours or so....that is a lot of calories...so, I think I should probably not count them. But I shouldn't feel bad if I eat a little more calories on those days.

This website helps you make a lifestyle change not just go on a diet. I love this site also.

- 191, 5'3 and I wear XL top and 14 bottom

- Yes...count it! Why would you not count it. The only reason I would not count it unless it is only a few steps away.

That bites!!! It isn't for the IPhone. Grr...

I believe there has to be a changing point where you say "it is time". It is different for everyone. Some people it is a picture, or something someone said, or medical reasons. What is your reason? When you have your answer write it down somewhere and when you start losing your motivation go and read it. Maybe that will…

GOD JOB!!! YOU AR LOOKING AWESOME!

- I have read from others along with myself belive you should not eat back all the exercise calories you burn. Eat half or less. That should make up the difference. I have lost 16lbs in 2 months.