Has anyone heard of....

maryd4love
maryd4love Posts: 164 Member
edited September 28 in Fitness and Exercise
Body Flex by Greer Childers? I did it several years ago and it worked. So...this morning I am going to start doing it again. I just don't have a clue how many calories I would burn during it.

Replies

  • Kelly_Wilson1990
    Kelly_Wilson1990 Posts: 3,245 Member
    I found this information at http://www.flexcity.com/bodysculpting/question.asp

    Question: How many calories does a Body Sculpting™ workout burn?

    Answer: Depending on the amount of weights you use (5-pound dumbbells are recommended), and the amount of resting time between sets, an average Body Sculpting™ workout can burn anywhere from 200 to 250 calories per hour. The more weight you use, and the faster you move between the sets, the more caloric burning effect you'll get. If you use 7-pound dumbbells, you're burning anywhere from 250-300 calories an hour. Again, minimal resting time between sets is key.
  • maryd4love
    maryd4love Posts: 164 Member
    Skwilson1990, I appreciate your help but this isn't the same thing. Body Flex is breathing exercises along with flexing different muscles. Thanks so much though!
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