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what the hell is 2 ounces in slices of meat?
i just made a cold cut sandwich, got the meat from the deli so it doesnt have nutrition info on it, so i look it up in the database and i found it or something close to eat but a serv. size is 2 ounces. what does that equal in slice terms? i had 2 slices of ham and 2 slices of turkey.
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does zumba really work?
so i keep seeing it everywhere and im sure its a good workout cause your moving around a bunch, but is it more for toning or for weight loss? ive tried a ton of different workout dvds and there all kinda eh..except for jillian michaels which is hard but im not exactly seeing the lbs drop off of me. I have about 17 pounds…
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does the 30 day shred actually work?
i posted a similar topic about this not to long ago..but has anyone done it and what results have u seen? i hear u loose in inches and not pounds. i started it but then got to busy the past few days so im starting from day 1 again today..and no missing days. im not wondering if u get results after 30 days cause im sure u…
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kinda confused about weight loss results
ok so a month or so ago, i would watch everything i ate, i would log on almost everyday, count cals, work out everyday, and saw like 0 results, i did cardio, i did 30 day shred to lose inches..and nada. so now im in the middle of a move so i havent been logging on here, i havent been counting my cals or working out every…
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results with jillian M's banish fat boost metabolism dvd
ive had this dvd for a while, i used to do it everyday but figured maybe it wasnt enoiugh cause i wasnt really loosing so i started to do other stuff like zumba and the 30 day shred. im thinking since i need to do more cardio, maybe going back to it along with strength on some days, anyone used it that actually had…
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help me loose my arm fat!
ok so this is obv. not my only problem area and i do work on the rest of my body but ive come to realize that i LOOK bigger then i used to, not just because i have some extra weight but because my arms are soooo much bigger then they were before i had a baby. i do cardio and strength, right now ive been doing like 30 min…
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jillian michaels cleanse and burn stuff
so im really not a believer in cleansing pills or calorie burning pills, before MFP, i tried things like that (calorie burning, fat loss crap) like lipo 6, none of that ever worked hence why i started coming on here, eating better and exercising. but i seen her 14 day cleanse and burn, and its to "jumpstart" your weight…
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does anyone actually accomplish the "in 5 weeks you would we
ok so i dont believe this thing. ive been on here for like a year and everyday when u complete your diary, it gives you a number you would weigh in 5 weeks. well, in a year, ive never even come close to that. im lucky if i loose a pd a month, and i havent lost anything in like 2 months besides a few ounces which was water.…
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need a new workout routine soon
ok so for a while i did jillian michels banish fat, boost metabolism, and then i figured since i have a hard time loosing in weight, id try the 30 day shred to loose in inches. well i only have a few more days left and it didnt do much, on most days i also did 30 min of zumba to get more cardio. just started doing that…
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help. just started my morning workout, something hurts
ok so i just started my morning workouts, which is the 30 day shred, ibe been on level 3 for a few days. so i started circuit 1, doing the moutain climbers, and all of a sudden i got a weird pain/pulling sensation. its on my leg, in the front, directly below my hip bones. everytime i pick up my leg, i feel it. i know its…
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i seriously cried a bit yesterday
has this happened to anyone? ok so u look in the mirror and like most people u can point out what u hate the most.. and for me, i look and see that ok well im bigger then what i used to be before the baby but itry to stay positive. i know my arms are bigger and my stomach needs to be toned but i think eventually it will…
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so fustrating
i just dont understand it. i never drank 8 glasses of water or anything in my life, so after months of trying to lose weight, i decided to step it up a notch. so 8 glasses a day, working out more, and harder, eating my exercise cals, and looking at the scale my weight when up and up ( no loss of inches either) but my rant…
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HRM high cal burn?
ok i posted a topic like this testerday, took some pointers and tried again today. i got my HRM a few days ago and used it yesterday for the 1st time. its a timex, and not one of the cheaper ones. it does A BUNCH of stuff but anyway, all u can enter in in your weight and target zones and all that, so i did that yesterday…
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hrm reading. this cant be right, can it?
so i finally got a HRM, used it today. ( comes with chest strap) ive been doing the 30 day shred recently and zumba. ok so MFP for 27 min circuit training (the shred) gives me like 200 something HRM- gave me 310 a difference of 100 calories i did the zumba cardio, same one ive been doing which gets you sweaty but its…
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not the typical eating exercise cals back question.
ok so i eat back my exercise calories. i know WHY u should. i get it. if your at 1200 and burn 500 then your to far below, starvation mode, gotta eat them back..ok i get that.. but then why work out at all? not that i do this, but unless u are doing strength type of exercises and building muscle and getting rid of that…
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u know what i dont get...
so being on this site for like year, tracking cals and working out..the lowest weight i got down to was 129, an dthen got stuck there for months..but recently, past few weeks maybe, i gained, and went back up to 133, what i dont get is that ive been doing better on this site then i have in the past. i log on more, i work…
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just need to scream for a min
ahhhh i hate u 30 day shred. really i do. everyone ravs about it but it sucks. sorry. the whole point is that each level gets harder, and each day u build your muscles and endurance so that u can makei t through the next level. i did 1, no results, i did 2, no results but figured let me do the whole 30 days and hopefully…
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wondering about exercise cals
let me start off mt saying i always eate my exercise calories or came close to it because my daily cal goal is 1200. but i was just thinking about something, until i had my daughter and had weight to loose, i never counted calories, never exercised intentionally and pretty much ate whatever i wanted..that doesnt mean i had…
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20 lbs or less to loose doing/done 30 day shred
ok so im about to throw this dvd in the garbage. heres my story with the shred. i have like 14 lbs to loose, i always did alot of cardio and dont loose much weight..i have jillans other dvd banish fat and a few others. so i decided to do 30 day shred cause if im not really loosing in weight, maybe i can loose in inches.…
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seriously! what is going on?
i love how im gaining weight for no reason. start the site, been on for a year, tried everything- lost 5 pds in a year. which sucks, but im used to not loosing any weight since i have less then 20 pds to go, it seems none of it will ever come off... my problem is that im still watching what i eat, under my cal goal,…
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is it water weight?
ok so ive always had a problem drinking not just water, but anything. ive been trying to loose weight for a little over a year and lost a few pds in total so recently i decided to try and slow down on the sodium or processed foods and drink more. the sodium is REALLy hard to lower but ive been trying to drink more to…
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bmi, bmr??
ok so i know what they mean, three different sites gave me a BMI of 22.8 and that im in a healthy range and that normal weight is from 107.8 to 145.7- i think thats a jump and would like to be closer to 107 then 145..lol MFP BMR says 1324 another site said 1412. ive been dabating upping my daily calorie intake because lots…
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Quinoa
im trying new recipes and i found1 that had this...i looked in 3 different stores by me and i cant find it anywhere. any ideas? i live in central fl by the way.
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quick lunch ideas
ok so i planned my dinners for the week but now no idea what to make for lunch. i need it fast cause i have a 1 year old and i dont wanna take an hr to cook it. so far i have salad with grilled chicken turkey on whole wheat bread special k turkey with hummus sandwich..which i dont like all that much thats it.
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going shopping today and need help on what to buy.
food shopping is always an issue for me, either i get to many processed thing sor i get lots of fruit and veggies and half of them go bad. ive decided to plan my meals for about a week for me and my bf, and just buy what i need for those meals. but i still have NO IDEA what to buy, i can never find recipes i like, im…
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zumba
i downloaded the dvd..basic, cardio, sculpt. i think im gonna start with cardio what do u log it under in mfp. i stee peoples exercise diarys and its says zumba but its not in the database and i dont have a hrm yet where i can just log my calories.
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how long is L2/30 day shred
i usually time my self from start which is the warm up- to end which is the end of the cool down but i couldnt today cause i had to keep stopping..my 1 year old just wouldnt let me work out. im wondering how many min is it in total so i can log it in...
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question about shapeup sneakers
ok i'm not here to ask if they work or not, i know im not gonna magically loose weight or anything. im asking what shoe is better. i bought the sketchers xf's off of ebay and today i was at the mall and tried on a pair along with another shapeups sneakers called action packed. the action packed has more of a platform and…
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help/donate/relay for life/ Please read for my favorite cous
where u can donate and visit her page- http://main.acsevents.org/site/TR/RelayForLife/RFLFY11FL?px=6034228&pg=personal&fr_id=29975 her story- What Cancer Can Not Do It cannot invade the soul, suppress memories, kill friendship, destroy peace, conquer the spirit, shatter hope, cripple love, corrode faith, steal eternal…
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help/donate/relay for life/ Please read for my favorite cous
where u can donate and visit her page- http://main.acsevents.org/site/TR/RelayForLife/RFLFY11FL?px=6034228&pg=personal&fr_id=29975 her story- What Cancer Can Not Do It cannot invade the soul, suppress memories, kill friendship, destroy peace, conquer the spirit, shatter hope, cripple love, corrode faith, steal eternal…
