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help/donate/relay for life/ Please read for my favorite cous
where u can donate and visit her page- http://main.acsevents.org/site/TR/RelayForLife/RFLFY11FL?px=6034228&pg=personal&fr_id=29975 her story- What Cancer Can Not Do It cannot invade the soul, suppress memories, kill friendship, destroy peace, conquer the spirit, shatter hope, cripple love, corrode faith, steal eternal…
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holy sodium
ok so ive never payed attention to sodium, i know processed foods have alot and i try to eat as healthy as i can but eating "clean"everyday just isent gonna happen, soo i just realized i can add sodium to my diary and MFP gave me a daily goal of 2500. I KNOW i get alot of sodium but even that seems high..and i already went…
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anyone out there with last 10-15 pds to loose who did the 30
i know the shred works for most people but does it work for the people who have 10-15 pds left to loose who are having a hard time loosing anything..inches or pds, cause thats me. i started the 30 day shred and completed L1 but had to stop cause i got an inner arm tattoo and had to wait for it to heal. but i had 0 results…
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good hrm?
so im in the market to buy a HRM. something good for a women, accurate and not more then 50-55 dollars. i found a few things on amazon and such that seem good, but anyone have any suggestions? i rather just have a watch but if i should get one with a chest strap because they are just better, then i will do that but i have…
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quick lunch ideas
im about to head out to do some minamal shopping cause we have nothing in th ehouse and i cant spend alot of $ till next week, but i have no idea what to get that will be good for lunch for the next few days, so far im doing a sald and chicken 1 day and a turkey sandwich that i got from special k. any ideas? i dont eat…
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HRM
so im in the market to buy a HRM. something good for a women, accurate and not more then 50-55 dollars. i found a few things on amazon and such that seem good, but anyone have any suggestions? i rather just have a watch but if i should get one with a chest strap because they are just better, then i will do that but i have…
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how do u manage to work out with a baby?
i have a 13 month old and ive been working out at home since she was about a month old, it used to be easy cause she would just sleep alot as a newborn, then she'd hang in her walker an dthings like that while i worked out for 30 min...now, its impossible. working out to a dvd isent bad because im in the living room with…
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what do u put as your activity level?
i always had it at lightly active but changed it to sedentary today but now im not sure. Im a stay at home mom so i cant really go by their examples since im not working at a desk or anything like that. Do i sit on my couch all day? no. but im a walking all day?, thats a no. Im pretty much up and down for half the day,…
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wasting $ and food
ok something needs to change here..i just thew away 5 (shopping bags, the ones they put your groceries in at the store). FIVE! that is horrible..i hate throwing away food..and money..since i dont have any to begin with.lol the stuff was either expired or has been sitting in my pantry and hasnt been used etc. when i go…
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havent logged in for weeks..
for a while ive been good with logging in, counting calories, working out everyday and ive posted a hanful of times about how im not loosing etc but for the past month, maybe a lil more i just stopped. i actually got an inner arm tattoo and was unable to work out till he healed a lil bit but after that i just stopped…
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can somone please help me with measurements
ok..i was told and read that your waist measurement is a few inches above ur belly button where your sides come in..your smallest part. and that hips are your widest part- usually right below your butt-more thigh area..which i found odd...but thats what i always logged it in on here... i just read other sites that say u…
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anyone out there who did the 30 day shred that had 20 pds or
Im doing the 30 day shred. today is day 8. alot of people i have talked to say that you dont loose alot of weight but you loose in inches, and since ive been doing everything else and not dropping the weight- i figured loosing inches would be good. some people i talked to said that they saw results after L1 which is 10…
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can someone just tell me what i can do!
ok.i will try to make this short. from about 2 months after giving birth of feb last year, i started to work out and watch what i eat. i started low intensity workouts..when i realized nothing was changing, i joined mfp in august of last year. since then, ive been doing harder dvds such as jillain michaels banish fat and…
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apparently i'm just never going to loose weight.
ive soo reached my breaking point. I had a baby feb 17th of 2010. and i swore it wouldnt take me more then a year-tops to loose the weight. by the time most people leave the hospital they drop 15-18 pounds because theres no baby and fluid anymore. when i left the hospital..i dropped 0. it took 2 weeks after having a baby…
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a question about 30 day shred.
so ive had this dvd sitting around for a while and i dont really do it..i do the banish fat one alot. ive tried to do the 30 day shred but im lucky if i get through the first workout. its alot of upper body and strength and i have NO upper body strength and to me, it seems like i should gradually build my strength, not…
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help with working out..what can i do?
i have 13 more pounds to loose and i average a pound a month. i know its hard to loose the last few pounds so anything i can do to speed this process up will help. i have a treadmill, which i dont use too much only cause i work out at home and have a 1 year old..so unless shes sleeping..shes not about to sit nicely while…
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help with some strength exercises
Wed 01/19/11 05:23 AMi do alot of cardio and im looking to add a lil strength in to my workouts. nothing huge. maybe 5-10 min worth. mostly arms. i have 3 pound hand weights but thats it, and i will be doing this at home. so far all i have is bicep curls and pushups but i dont know how many times you do it in each rep, or…
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help with some simple strength excercises
i do alot of cardio and im looking to add a lil strength in to my workouts. nothing huge. maybe 5-10 min worth. mostly arms. i have 3 pound hand weights but thats it, and i will be doing this at home. so far all i have is bicep curls and pushups but i dont know how many times you do it in each rep, or how many reps. anyone…
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mfp goal, not much of a calorie deficit
so up until today (i changed my info from very active to a step down from that) i dont know which to pick cause im active during the day but thats just with the baby or cleaning or going out here and there and then i add my working out to that..so i figured i shouldnt list my daily activity as very active. but when i did i…
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cardio entries on mfp?
ok so i normally do jillian michaels banish fat dvd..and it kills me..i feel like im dying and ive been doing it for months and i still cant finish the whole thing..im ONE circuit away from being able to do the whole dvd..so i usually add it under circuit training and put 30-35 min. so today i bought a dvd set. i did the…
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the 17 day diet questions
i dont usually follow fads or believe what i hear on tv but i did see this and the only reason why i wanna try it, is that nothings really been working all that well for me, and ive been told my numerous people to try calorie confusion. plus from what i can see..the foods to eat in the book are actually things i like. so i…
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17 day diet
ok so i usually dont buy into any of these diets, i just try to eat ok, workout, and stay in my calorie goal..but it hasent been working..so im willing to try anything at this point. yes its the new and popular thing and i dont believe whatever i see on tv..but some of the meals look good and thats all that matters to…
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any nutritionists or people who can help out there?
checking my report..i average a pound lost a month..which is crazy. i try to eat well, stay under my calorie goal. excercise..i tried calorie confusion..and eating more of my calories burned from exercise..and yah maybe 1 month ill loose more then a pound..but not usually. im a picky eater so i dont have much to choose…
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difference between treadmill and walking?
ok. if i go into the database under treadmill, it only takes into account your weight and how long you were on..not that pace. so lets say i do it for 60 min..i burned 538 calories. BUT if you put it under walking- at a 3.5 pace..which is the same pace i did on the treadmill...i only burned 200 and something calories.…
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tired of not seeing results
its been months of working my butt off and granted im loosing SOME weight..but its not much..i eat right, work out, tried calorie confusion, tried lots of stuff and everyone tells me because i dont have a ton of weight to loose..its harder to get it off. but it seems like the 2 times i quit for like a week..and just ate…
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treadmill help
i just got a treadmill...and according to the treadmill..i burned 100 calories in 15 min. (i put in my weight) On this site- walking in the database, at the same speed only gave me 58 calories burned and the treadmill ergometer ( dont know if thats the sam ething) gave me 137 calories burned.. which is true..and do u log…
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help with special k workout dvd
I got a free dvd while at the grocery store yesterday because i bought 3 special k products. i usually workout to jillian michaels dvds but i just need a change for at least 1 day..i dont think this will burn as many calories as im looking to burn but has anyone done it and know on average what they burned or what i can…
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im never going to loose weight.
i started this site on 8/25, for months before i even joined ive been eating healthy and working out and within 3-4 months i lost a couple of pounds..not much.so i joined this site..ive been working out, eating right, counting calories...everything i can do..and today is 9/13..and i've lost 1 pound! from 8/25 till now...1…
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be careful eating grilled chicken out
soo i dont do it often but if i have to grab something quick, i always go for grilled chicken,WITHOUT a pound of things on it. i started counting calories a few weeks ago and havent ate out much but today i did, i went to zaxbys and got a grilled chicken..thinking..ok, this will obv have more calories then eating at home…
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where should i catagorize jillian micahels into exercise log
i have banish fat, boost metabolism..and i dont know how many calories i burned. i get different answers when i look online..what should i put it under? circut training, aerobics, etc. help!
