help with special k workout dvd

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denisec26
denisec26 Posts: 199 Member
in Fitness and Exercise
I got a free dvd while at the grocery store yesterday because i bought 3 special k products. i usually workout to jillian michaels dvds but i just need a change for at least 1 day..i dont think this will burn as many calories as im looking to burn but has anyone done it and know on average what they burned or what i can add it under on this site?

its called 10 minute solution..its 40 min long.
kickbox cross train-10 min
knockout body blast-10min
ultimate lower body training-10min
buns and thighs firm up-10min

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  • udallmom101
    udallmom101 Posts: 564 Member
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    I think you will burn more calories than you may know. If the DVD is done circuit style like Jillian's are done, I would just put it in under Circuit Training. If not, why not just put it under Aerobics? You determine if it was High Impact or Low. I am sure either way it will work.
  • denisec26
    denisec26 Posts: 199 Member
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    thats my concern..i put jillian micahels under circut and i KNOW i burn more calories doing 40 min of her dvd then this one..but now its just gonna be the same amount of calories burned when jillians dvd is way harder

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