help with some simple strength excercises
denisec26
Posts: 199 Member
i do alot of cardio and im looking to add a lil strength in to my workouts. nothing huge. maybe 5-10 min worth.
mostly arms.
i have 3 pound hand weights but thats it, and i will be doing this at home.
so far all i have is bicep curls and pushups
but i dont know how many times you do it in each rep, or how many reps.
anyone else have a few other things i can do?
mostly arms.
i have 3 pound hand weights but thats it, and i will be doing this at home.
so far all i have is bicep curls and pushups
but i dont know how many times you do it in each rep, or how many reps.
anyone else have a few other things i can do?
0
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