you lie on your back sort of like you were going to do sit ups but you sort of raise your knees up towrads your head with your legs crossed. then you just lift from your lower abs till your bum comes …
i live in an old house i can;t think of anywhere i could fit one in. the door frames are to thin for the argos screw in one and the hook over the top on the door wouldn't fit mine because the wall is …
I'm off to the supermarket tommorrow (not for the first time) basically I'm not a huge chef or anything ut i like exprerimenting with things. i keep reading people reciepes that have things like a das…
yesterday i decided to go out for a run after reading the couch to 5 km website. (www.c25k.com) i thought i would start halfway through because i feel confident in my ability but i was incredibly wron…
ok so on sunday i had had a great weekend. i know i always splurge a little before its back to the hard work but does anyone have any idea how many calories/dfat/protien/carbs are in chip shops chips.…
ok so i woke up this morning and didn't want a cigarette so i picked up my nico gum and took it to work. i start at like 5.30am. i made my cup of tea and felt ok so i though i would see how long i cou…
today it has been two days constant at 12st 3 / 171lbs. eating properly and excersising and not being hungover/ dehydrated which means i can now say that my bmi is 24.9. i started my weight loss chang…
two questions. tommorrow i will impliment the tactics allen carr suggests in quitting smoking. i made this decision after finnishing his book earlier today. this week my BMI has hovered over 24.9 25.1…
If there is anyone out there like me who leads a quite sedentary lifestyle at work and at home and also hates the gym then they'll know that weight loss means eating the least possible and not excersi…
Just before i start i am in England if it makes any difference to those across the pond lol. Every year i go to a party for the eurovision song contest. and each year all of us get given a country at …
I used to go out every night but now i leave it for just once at the weekeND and i have a few jack daniels and diet coke. I probably drink averagely but end up having a lot sometimes. i don't think th…
Today after getting on the scales it read 171 pounds and after checking online my BMI is now 24.9 so the internet has stopped calling me fat. I just thought i woudl share that lol. woooooo!!!!!!
lost 9 pounds so far and am down to 12st.4 first goal was 12.5 by this weekend so i made it. doing it a harsh way but seems to be paying off so far. next goal is 11.13st by may the 23rd fingers crosse…
Hello everyone reading this. I work long ten hour shifts either from 5.00am to 3.00pm or 2pm to mighnight which means I am usually not at home for my main meals during the day. My workplace provides a…
