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Biggest Loser SlimCoach--- no longer available?
Hey all, So I recently decided to purchase something to help track my exercise burns. Thinking the Biggest Loser was a good, reputable show I figured WHY NOT try the Biggest Loser SlimCoach which Target had? I opened it up and went to set it up on my computer by going to the site it provided, and am being told that this is…
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Ladies 5"7 (or near there)-- what are your goals ?
Hey ladies! I'm just getting started and am off to a good start. I know I can do this, but I love talking with other people, especially if you have similar goals! Feel free to send me a request and let's get talking. :) It's so motivating that way! Here are my stats: 20 years 5"7 SW: 190 CW: 185 GW: 140 Looking forward to…
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Halfway towards goal (25 lbs lost so far)
So, I'm not sure if these pictures are going to work, but I'm going to try! I just wanted to say how amazing it has been to be a part of such a supportive community. I am halfway towards my goal, and did this is only 3 months or so! height 5'7 SW: 185 GW1: 165 GW2: 155 GW3: 145 Goal weight: 135 CW: 159. 24 more lbs to go.…
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Sick and no appetite, what to eat to get enough cals?
Hey everyone! I'm pretty sick right now and finding that my appetite has really decreased. However, I would never want to harm my body and I am scared of going into starvation mode during this time. Does anyone have any thoughts on foods to eat to get the important nutrients and to make sure I have enough calories so I do…
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Recommendations for exercises to tone thighs!
Hey everyone! I'm looking for some recommendations on exercises to help me tighten my thighs up! They're a little big and I am okay with that, I just want to turn some of the fat into muscle! My knees aren't that strong so squats and lunges can be really hard on them.... do you guys have any thoughts on low impact…
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Good cardio playlist?
Hey MFP users! Does anyone have an awesome playlist that helps them keep their cardio pumped up? I'm a little sick of my music and would love to know what other people like to listen to! Thanks :)
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Great quick workouts?
Hey everyone! I do love going to the gym, but right now my schedule is so insane that I've been struggling to get over to the gym. Still working out a little at home, eating right, and losing weight but I was wondering.... Does anyone have ideas for short, great burns? If so, can you describe and explain aprox how many…
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I have only skinny friends and they just don't get it
Does anyone else struggle with their weight but often feel unsupported by friends? Most of my friends are very thin (most are naturally very thin as well) and they do not struggle with their weight. They sometimes seem self-conscious, as most people probably are, but they get annoyed when I talk about weight loss and they…
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Best Calorie Burn!?
Hey everyone!! I tend to do the same type of cardio when I am at the gym-- either 30 minutes of elliptical or 40 minutes on the treadmill doing walking/running intervals. I think I need to try to mix it up a little bit. I'm looking for advice on YOUR BEST CALORIE BURN WORKOUT! What do you think I should try that I could do…
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Ladies around 5"7, what's your goal weight?
Hello ladies! I am just around 5"7, starting weight 176. I am hoping to get to around 136 for a total 40 lb weight loss. I'm down 7 lbs so far and starting to feel good. I wanted to know what other people around my height were aiming for? Just for the record, I am a pretty average build-- not big boned, but not petite…
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Training to Run-- Advice please!
Hello! I have wanted to run for a long time... I do not mean run a marathon or anything, but I'd like to be able to run a few miles without stopping! I can do cross training cardio with ease and do several miles that way, but whenever I try to run, I am honestly out of breath (this is embarrassing!!!) after about 1/4 mile.…
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Help! I fell off the wagon, ruined my diet and need motivati
I'm a student and today I was feeling horrible about all my work and stress and managed to eat about 4 servings of ice cream (plus toppings). I had been good recently and been working out a lot and tonight I ruined everything. I have about 35 lbs to lose so I really feel like I messed up my diet. Can anyone offer advice on…
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A Plateau
I feel like I'm in a weight loss plateau. Does anyone have any advice for how to stop this and get back on track? Thanks!!
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Help! How can I work out and lose weight with an injury?
Hello! I have about 30 lbs to lose, but the problem is I must have injured my knee at some point without realizing it. Now, every time I work out I have extreme pain in my knee and I can't seem to make it go away. This has been a problem for about a month. I have tried doing lighter cardio, like the elliptical, which is…
