A Plateau

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cschiff
cschiff Posts: 209 Member
edited December 2024 in Health and Weight Loss
I feel like I'm in a weight loss plateau. Does anyone have any advice for how to stop this and get back on track?
Thanks!!

Replies

  • melsinct
    melsinct Posts: 3,512 Member
    What are you considering a plateau? Many people on MFP think they have hit a plateau because one or two weeks have gone by with no weight loss. That is normal. Weight loss is not linear or consistent. If you have gone 4+ weeks without a loss, I'd consider it a plateau.

    More details are necessary! Also, if it is a true plateau you may want to make your diary public, at least temporarily, so we can help get to the root of the problem.
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