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Early Morning Workouts....
Every part of me wants to workout before I come to work....every part except the part where I have to wake up at 0400!!!! How do you early risers do it????
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Detox
Anybody ever done a detox before? Read about them at the local Whole Foods market and am curious to get feedback before buying one.
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HRM Polar FT7 - got one...now what
I broke down and bought a Polar FT7..not a whole lot of info in the box. I went through the settings..I think I got them all. Now what? Is there a quick way to download the data for review/comparison? Oh and what's with the removable computer on the chest strap??? Anybody have any issues with this? Any helpful info in…
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Low Carb - Energy Level
Anybody eat lower carb...not Atkins low but lower? If so have you seen a difference in your weight loss? How about your energy level with workouts?
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Is there a big difference between...
lightly active and sedentary in the setup? I am in the IT field and I'm up and down all day and I do a lot of stuff after work that I don't log...like house, yard and other....
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Would you wear you HRM when.....
You do yard work ? Projects that require you to go up and down the stairs? Projects that require you to get up and down off the floor (laying flooring)?
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674 Calories burned in 37 minutes...
It seems like an awful lot or is it just me????. . I've never really done circuit training before so I don't know what to expect. I checked and re-checked my zone settings on my HRM and all seems correct.
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Vibram Five Fingers anyone???
Looking to get feedback from anyone who wears them...What do you wear them for; running, x-training? Do you over-pronate?
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no way to know my lunch calories...
I had the Real Chow Baby for lunch and while I had nothing but chicken, fish and vegetables I have no way of figuring out the calories...Any ideas???
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Figuring out Max heart rate
How did you figure out your max heart rate when you got your heart rate monitor?
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Sportline Solo 915 Heart Rate Monitor - Anybody use this one
I've been looking at a Timex and then came across this one...and it doesn't require a chest belt!!!!!
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Pappasito's Calorie Guide - know where I can find it?
Meeting a friend today and need to try to figure out what i'll have to eat.
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calorie burn question
I used my heart rate monitor for the first time this morning doing 30 minute shred. It read 490 calories for 30 minutes...Does that sound right? I'm 204pds
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30 Day Shred Question
My order should be in today and I'll be starting on April 1st. Do I need anything else to go with this DVD.....Like weights?
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Any early risers out there
I have to be to work at 0630 so I have to leave my house NLT 0600. I'm thinking about trying an early morning workout (Chalean, Shred, Insanity) to get the blood pumping and then doing some cardio in the afternoon. I'm just wondering if anyone else gets up at the godawful time of 0400 to work out.
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BMR
Can someone explain to me how BMR factors into calories in\out. My daily calories is 1240 and my BMR is 1665 calories according to MFP. What does this difference is calories mean and what am I suppose to do with this info?
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I got my HRM ... now what??? Numbers are confusing
I'm excited to have my HRM in hand now....so I read the book and I still don't get what\how I should set all my numbers. Anybody got a quick explanation? I don't want to waste too much of your time.
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Is there a way to find out if...
there are people on MFP that live in the same area as me?
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A Wealth of Knowledge
Wow!!!! I have to tell you that I've spent time on a lot of sites for fitness and weight loss and I am blown away by the wealth of experience and knowledge that people share here on MFP. I can see my goals being met right here. Please keep sharing
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Running - Logging in Exercise
I looked at the exercise options and it's very limited. I use a Garmin and since I'm just starrting back I'm taking a lot of walk breaks. I guess I can create my own "run\walk" excercise and log my time and calories from my garmin? Does that sound like the way I should log this?
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Timex T5G971 - Anybody use one?
Looking at heart rate monitors and this one seems pretty good from the reviews and consumer reports. It's reasonably priced as well. Any and all feedback appreciated.
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1200 calorie meal plans
My plan calls for 1200 calories a day. I'm looking for meal plans that won't deplete my energy levels.
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Chalean Extreme
Hi! Anybody doing Chalean? Care to share your thoughts, successes with this program?
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Here I go again....
Hi! Well here I am. I found this site from a friend of mine and it seems all inclusive for what I'm looking for. I need to lose about 25 lbs and I"m really struggling. I'm 46 (soon to be 47) and I had two major surgeries about 2 yrs ago that resulted in a full hysterectomy. Needless to say this has taken a physical and…
