no way to know my lunch calories...

DebbieLaviolette

I had the Real Chow Baby for lunch and while I had nothing but chicken, fish and vegetables I have no way of figuring out the calories...Any ideas???

helenamonks

My best guess is figure for each ingredient individually, even if its 100+/- it won't make THAT big of a difference

BabyDuchess

http://www.myfitnesspal.com/nutrition-facts-calories/the-real-chow-baby
Have you tried the database? Might be in there...

Adsnwfld

break apart what you ate, you should be able to estimate some of it. It isn't an exact science so do the best you can or estimate high.

Angela4Health

In times such as these I would estimate slightly high. Break down each ingredient and log it.

DebbieLaviolette

thanks for he input....the MFP database only has a couple sauces so I guess i'll have to do some figuring when I have time.