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no way to know my lunch calories...
DebbieLaviolette
Posts: 89 Member
I had the Real Chow Baby for lunch and while I had nothing but chicken, fish and vegetables I have no way of figuring out the calories...Any ideas???
0
Replies
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My best guess is figure for each ingredient individually, even if its 100+/- it won't make THAT big of a difference0
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http://www.myfitnesspal.com/nutrition-facts-calories/the-real-chow-baby
Have you tried the database? Might be in there...0 -
break apart what you ate, you should be able to estimate some of it. It isn't an exact science so do the best you can or estimate high.0
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In times such as these I would estimate slightly high. Break down each ingredient and log it.0
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thanks for he input....the MFP database only has a couple sauces so I guess i'll have to do some figuring when I have time.0
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