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Harumph :o(
:grumble: Ok I'm not a happy bunny... In Blighty Summer has arrived its warm and lovely we have a long weekend for the Queens diamond jubilee so should mean lots of biking and horse time ..... BUT someone decided to knock my bike over yesterday in our office car park. :explode: :explode: :explode: luckily he's given me his…
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Congrats
To the British Equestrian Team on their Silver medal..... :drinker:
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Scale abstinence June 2012
Ok So I remember quite a few of us vowed to stay away from those pesky scales until the end of this month.... How many managed it? Well I can confess I didnt :frown: I weighed and measured 2 weeks ago although I promised not to until this Friday 29th June.. Naughty! So did you manage it and if you did would you post your…
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Ok I admit - I've lost my bottle
............. I just cant enthuse about getting back on :frown: I've ridden mine about 3 times this year (last time April 16th) and now find my self with no facilities or off road hacking, just a 30mph road (yeah right) and no circular route and I think why get nearly killed on the roads? I've got these gorgeous beasties,…
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Okaaayyyy is this a fluke?
Hi I started with you lovely ladeez on the 12th Mayl.... Initially I gained at least a pound (I haven't weighed since 15th May as I know it'll punt back to eating lower. I also gained inches and felt puffy and bloated... I went away last week Monday-Friday and I ate what I wanted :embarassed: well its rude not to partake…
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Am I set too low still?
Hi all, first of all can I say in 2 weeks I've lost an inch so although the scale has gone up the inches are coming down, but I'm still concerned that I'm eating too little... I have just rerun my numbers accroding to the last data from my Fitbit and have an average TDEE of 2168 cal and average intake1722 cal daily average…
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Have had a break
I did up to day 6 of level two on 19th May, then I've been away on my hols :smile: Should I start again now, or just do a couple of days of Level one then go back to where I started?
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In need of hand holding :o)
Hello ladies, now I know this is going to happen so I dont even know why I'm putting this in here but...... I sorted out my eating on Saturday with some excellent advice from every one.... I'm now set at 1792 + extra if I burn over 300 cals according to my bitfit.... ( from netting 1500 ) Yesterday I netted 1768 (yay me)…
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Stuck in a big rut :o(
Hi all.... Just a little advice if you would be so kind.... I've just joined your group and read the stickies and I can see it making sense... I started trying to lose weight in mid January by starting on 1200 cal a day (please dont I know now :blushing: ) I realised pretty quickly that I wasnt eating enough as I'd started…
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Fitbit opening my eyes....
Hi I bought a fitbit this week and I love it BUT Having logged everything faithfully recently I have noticed since getting the fitbit I am now netting below my goal which I manually set to 1400 (BMR is about 1342 TDEE varying between 2000 - 2300) I have set my macros to 40/30/30 and am fairly close to them and am going to…
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Hi Newbie here!
Hi all, I've been lurking for sometime here and can see some really sensible advice being given. I'm 38 5'4 and overweight. Harumph. I've been on about 100 diets all of which have worked then stopped..... Hey ho. So I decided after being weighed in by my Doc in January to be sensible.. I started running in mid Jan couldnt…
