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Healthy Vegans-Help!
I have been vegan since March, but lately not a very healthy one. Carbs, processed foods, and more carbs for me! I do not have much time for cooking during hockey season -kids keep me busy and out of the kitchen. Please share super fast and easy meals, I'm tired of my go to chips and salsa.
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Venting... sometimes freinds dont GET IT!
I have been on MFP for a while now, and I know what works for me. I am almost at 50 lbs lost and I feel great. I have a freind who is contantly trying to give me (bad) weightloss advise. i really dont want to be rude but not everything Dr Oz endorses is all that great. I like to workout, and I try to eat healthy most of…
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Been here a while, now time to make freinds...
Been on MFP for a while now looking for some more support and to share what works for me. Im in my 30s 2 kids 13 and 6, and I work alot of hours and sit at a desk alll day. Down 40 lbs with 15-20 to go. I have been stuck for a month up and down hope to have it together by summer!
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I was going to start C25k but....
...I can run a 5k and didnt even know it! So Ive been doing Turbo Fire for months now and just started going to the gym. I got on the treadmill started running and didnt stop. TF must be doing something I have never ran more than a mile in my life and ran 3.2 miles last night.
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Calories burned walking vs running
Interesting article! I always thought 1 mile burned the same amount of calories wether walking or running. http://www.runnersworld.com/article/0,7120,s6-242-304-311-8402-0,00.html
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Dividing up calories?
So how do most of you divide your calories throughout the day ? Anything wrong with the way im doing this??? (give or take a few here and there) Breakfast 250 AM Snacks 200 Lunch 400 Dinner 600 PM Snacks 200 (Depends on how many cals I burn)
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Calculating Heart Rate and Calories Burned
Is there an easy way to estimate calories burned per hour using my heart rate? No complicated formulas, just would like to set a goal for heart rate and my HRM chest strap is not working.
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poor and fat.... help
With a very low weekly food budget for a family of four Im having a hard time shopping healthy. Any suggestions on cheap healthy meals breakfast, lunch or dinner? Everything I buy seems to high in carbs and sodium.
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Noisey Knee
Ive been doing BL Cardio Max. The 20 min workout with Bob is great, but every lounge I do my knee crunches, horrible sound but it doesnt hurt. Am I doing damage if I continue? What is that and how can I stop it? I do notice soreness the next day going down steps.
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Netflix
Can anyone recommend some good netflix cardio. Some heart pumping make me sweat cardio. I did do Biggest loser cardio, but Bobs workout makes my knee crunch, I really liked Jillians 10 min workout. Any suggestions?
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Cool Down
When logging calories burned during a workout (turbo jam) using a HRM, do I count the cals burned during cool down?
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What does an oz look like?
A serving of chicken breast is 4 oz. How do I know (without a scale) how to estimate 4 oz of meat?
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Must not eat Dohnut!
Huge box of Giant sized Dohnuts right in front of my cube. Help cannot resist!!!
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HELP Quitting Smoking
Tomorows my quit date and Im freeking out! Just thinking about quitting makes me want to go smoke! Help! I have to do this- cold turkey. Any advice from ex smokers?
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Most cals burned
Hello all! What excercises (machines, videos, sports...) do you find burn the most calories?
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Couch to 5K questions??
Where do I find this program? Should I have to pay for C25K? The one I found wants like 19.99. has this program worked for anyone?
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Help from a runner?
I have set a goal for myself to run 5 miles by the end of summer. I started walking a few miles every mornig and now Im up to a walk/jog for 3 miles. I this a reasonable goal? Whats a good way to prepare for this?
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Protien ?
Is it bad to go overlimit for Protien? I will be way over today.
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Looking for some friends...
Here I am Friends... I dont know any other way to find people I know, anyone knows please share?
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Easy to follow but challenging cardio dvds????
Im looking for some cardio DVDs, I am very uncoordinated but I still want to be challanged physically. Please Advise...
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New Looking for a support network..
Im new to this site love it so far. Im looking for support fom some myfitnesspal freinds. I have lost no weight after 2 weeks of excercise and one week of dieting and excercise, but Im keeping positive. I suppose I should not weigh myself everyday either. I have 50 lbs to loose and I dont know where to start. The gym is…
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Please share success stories need inspiration....
Please share your stories of weight loss, what works, and how you got to where you are now. What lifestyle changes have you made?
