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Couch to 5K questions??

Nellie1drfl
Posts: 127 Member
Where do I find this program? Should I have to pay for C25K? The one I found wants like 19.99. has this program worked for anyone?
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Replies
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coolrunnings.com
don't download just scroll down on the home page it's there.....0 -
Ahhh. Thanks! Do you like this program?0
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Love it! I still do it sometimes when I need some variety in my running. Except now I jog the walking parts and sprint/run the jogging parts.
It's a great program and it works!0 -
I am shocked that it's gotten me this far - today was a two mile jog - didn't think I could do it but I did (took me longer than the 20 minutes but I did it!!)0
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Love it! I still do it sometimes when I need some variety in my running. Except now I jog the walking parts and sprint/run the jogging parts.
It's a great program and it works!
IC5K!
I finished it beginning of May and the run parts were a jog. I'm attempting to do the walk parts as jog and actually run the run parts.0 -
The program really helped me get back on track even though I have severe asthma. It is great. I am continouing on with at program at runnersworld.com to do a 1/2 marathon.0
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