Couch to 5K questions??

Nellie1drfl

Where do I find this program? Should I have to pay for C25K? The one I found wants like 19.99. has this program worked for anyone?

chrissyh

coolrunnings.com

don't download just scroll down on the home page it's there.....

Nellie1drfl

Ahhh. Thanks! Do you like this program?

ekalcur

Love it! I still do it sometimes when I need some variety in my running. Except now I jog the walking parts and sprint/run the jogging parts.

It's a great program and it works!

chrissyh

I am shocked that it's gotten me this far - today was a two mile jog - didn't think I could do it but I did (took me longer than the 20 minutes but I did it!!)

jimswmn

Love it! I still do it sometimes when I need some variety in my running. Except now I jog the walking parts and sprint/run the jogging parts.

It's a great program and it works!

I C5K!


I finished it beginning of May and the run parts were a jog. I'm attempting to do the walk parts as jog and actually run the run parts.

Chenoachem

The program really helped me get back on track even though I have severe asthma. It is great. I am continouing on with at program at runnersworld.com to do a 1/2 marathon.