We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Couch to 5K questions??

Nellie1drfl
Nellie1drfl Posts: 127 Member
edited September 2024 in Fitness and Exercise
Where do I find this program? Should I have to pay for C25K? The one I found wants like 19.99. has this program worked for anyone?

Replies

  • chrissyh
    chrissyh Posts: 8,235 Member
    coolrunnings.com

    don't download just scroll down on the home page it's there.....
  • Nellie1drfl
    Nellie1drfl Posts: 127 Member
    Ahhh. Thanks! Do you like this program?
  • ekalcur
    ekalcur Posts: 20 Member
    Love it! I still do it sometimes when I need some variety in my running. Except now I jog the walking parts and sprint/run the jogging parts.

    It's a great program and it works!
  • chrissyh
    chrissyh Posts: 8,235 Member
    I am shocked that it's gotten me this far - today was a two mile jog - didn't think I could do it but I did (took me longer than the 20 minutes but I did it!!)
  • jimswmn
    jimswmn Posts: 1,350 Member
    Love it! I still do it sometimes when I need some variety in my running. Except now I jog the walking parts and sprint/run the jogging parts.

    It's a great program and it works!

    I :heart: C5K!


    I finished it beginning of May and the run parts were a jog. I'm attempting to do the walk parts as jog and actually run the run parts.
  • Chenoachem
    Chenoachem Posts: 1,758 Member
    The program really helped me get back on track even though I have severe asthma. It is great. I am continouing on with at program at runnersworld.com to do a 1/2 marathon.
This discussion has been closed.