Dividing up calories?

Nellie1drfl
Nellie1drfl Posts: 127 Member
edited September 26 in Food and Nutrition
So how do most of you divide your calories throughout the day ? Anything wrong with the way im doing this??? (give or take a few here and there)

Breakfast 250
AM Snacks 200
Lunch 400
Dinner 600
PM Snacks 200

(Depends on how many cals I burn)

Replies

  • 4theking
    4theking Posts: 1,196 Member
    Looks good to me. Not only is it beneficial for weightloss to eat most of your calories in the evenings, its also the time I like to eat and snack.

    This is my typical day:
    10am 117calories
    1pm 117calories
    3pm 1000 calories
    6pm 700 calories
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