Dividing up calories?
Nellie1drfl
Posts: 127 Member
So how do most of you divide your calories throughout the day ? Anything wrong with the way im doing this??? (give or take a few here and there)
Breakfast 250
AM Snacks 200
Lunch 400
Dinner 600
PM Snacks 200
(Depends on how many cals I burn)
Breakfast 250
AM Snacks 200
Lunch 400
Dinner 600
PM Snacks 200
(Depends on how many cals I burn)
0
Replies
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Looks good to me. Not only is it beneficial for weightloss to eat most of your calories in the evenings, its also the time I like to eat and snack.
This is my typical day:
10am 117calories
1pm 117calories
3pm 1000 calories
6pm 700 calories0
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