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Cool Down

Nellie1drfl
Nellie1drfl Posts: 127 Member
edited September 2024 in Fitness and Exercise
When logging calories burned during a workout (turbo jam) using a HRM, do I count the cals burned during cool down?

Replies

  • summer6102
    summer6102 Posts: 26
    Which one like how long is it. I usally do the 20 min one and i count it as walking for 15 min
  • Nellie1drfl
    Nellie1drfl Posts: 127 Member
    I do the 20 min fat blaster, and Cadio Party. both have a 6-8 min cool down.
  • Mommy08
    Mommy08 Posts: 73 Member
    You absolutely count the calories you burn during cool down!! They are still calories right???
    Good luck :)
This discussion has been closed.

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