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Dukan Diet - Results
So i've got to lose 20 pounds in 3 weeks due to a work assessment, i don't have to ...but i'm giving up 300 bucks in January if i don't. Anyways, i am going to do the Dukan Diet until then and then just start eating better and exercising (i've never been one to like the idea of a diet). My point in the post, who has done…
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Beach Vacation, help!
I have a beach vacation coming up mid June. I would really like to lose some weight before then, enough for me to notice. I'm not asking for a miracle, I know it takes time. But I was hoping for advice to atleast lose enough to make a noticeable difference in a month. Diet or exercise tips to focus on for my goal? Thanks…
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Any 5" woman have success stories and or pics?
Just have no motivation here lately and think it would help to hear success stories of people my height. How much lost? How long did it take, etc.
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Is it possible to lose 15-20 pounds..
in 2 weeks? I know it's unlikely and would be hard but my question is just is it possible? And if so, can anyone give me some tips and advice on what I need to do? It's nothing major like a must do but something I would like to do and I know if I can get a good head start I will do much better going forward.
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Cantaloupe
I just read a couple articles that say eating cantaloupe for breakfast (or on an empty stomach) can make a noticeable difference in the way you feel and the way you look. (Radiant skin vs dull, etc). Anyone have any experience with this being true? I hope so because I love cantaloupe and just got 2 huge ones from publix…
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Has anyone tried this cleanse and did it work for you
Please comment if you tried this and let me know if it did or didn't work for you. Did you lose the weight it says you will? Did you feel better? Etc. Thanks! 7 Day Cleanse So my good friend at work and I have been doing this diet and tomorrow will be day 7!! It's been tough, very tough but was a GREAT cleanse.. My body…
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Chris Powell/ Anyone tried his diet?
Has anyone tried Chris Powells low carb high carb diet? I'm thinking about getting his book, i loved his show. It was so motivating so i thought his book can't be disappointing. Anyone?
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Confused. Soda and Weight Loss
I drink (drank) a ton of soda. We are talking 3-4 dr peppers a day. Sometimes more. Not to mention the one or two green monsters i would drink a day (i know they are bad for you). I always hear "oh when i came off sodas i dropped 20 pounds just like that). I haven't had one single regular soda or monster in 2.5 weeks and i…
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Anyone 5ft around 190 have before and after pics?
Anyone 5ft around 190 have before and after pics they would like to share. The pics always keep me motivated but i think more motivation would come from those who are my size, height etc.
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Detox that works?
Anyone have a detox that worked? I feel do sluggish all the time and just no motivation or energy. I know exercise and better diet will help but to get started has anyone tried a detox that worked well for them? Details please? I think a detox would be good for me.
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Doing something wrong. Help
It's only 1:00pm and i only have 444 calories left for the rest of the day. I have never publicized (sp) my food before bc i don't keep up with a it often. But i decided to do so today and start keeping up with it. Obviously, i am using the wrong choice in snacks? I guess i need help know things like what would be the…
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Soup Diets?
Has anyone had any luck with a soup diet?
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Foods that noticeably clear complexion
Sorry...wasn't sure what topic to put this in. Can anyone suggest foods, etc that you have noticed cleared your complexion? First hand, not things you have read will do it. My face is very blotchy, i know i need to drink more water, but what else will work?:embarassed:
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Spinoff from another topic-Need a good book to read
Someone else posted "what's the best first line of a book"(or something). Great topic btw! So i thought i would ask for a good book suggestion with a quick one line description. Go! :)
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30 day shred
What results have you seen with this? From day 1 to 30.
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1200 calorie diet
I need to be on a 1200 calorie diet (per docs orders). Need some good snack ideas as well as flavorful meal ideas that will be satisfying but allow me to keep my goal. Thanks in advance! :smile:
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Multi-Vitamins
I don't take any and I know i need to start. What would be the best ones to take? Will i really be able to tell a huge difference in how i feel?
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Help build my motivational workout playlist
I think i'm going to wipe my ipod out and start from scratch? What songs get you going or keep you going? :)
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1200 calorie diet
I need to be on a 1200 calorie diet (per docs orders). Need some good snack ideas as well as flavorful meal ideas that will be satisfying but allow me to keep my goal. Thanks in advance!
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Help me stock my kitchen for healthy living!
I am trying to rid my kitchen of all junk. I've finally learned the "you eat bad or healthy based on what's on hand" concept. So what are some spices and regularly used items that would be used in recipes regularly, etc that are good for healthy cooking? :) I think if i can slowly stock up on the good stuff and do away…
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What was your "this is it" moment?
I always hear or read about people telling what their moment of realization was. The moment that SOMETHING happened when they realized that was the final straw and they had to lose weight. Mine was last week on vacation. I had to buy a 2x in bathing suit bottoms. I am only 5' mayb 5'1, a 2x for my build is ridiculous. I…
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Need Suggestions For Wraps
I have become a fan of wraps. Does anyone have any suggestions of healthy mixtures that i can fill a wrap up with to eat for dinners or lunches?
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Toning up with household objects. :)
I want to start toning as I try to lose weight. I haven't done any toning because i am beyond freaked out that i am going to turn all of my fat into muscle and still have larger body parts than i want. Ha! Anyhoo, i want to start tonight but don't have any weights, resistance bands, etc. What can I used at home to help…
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Smoothie Question
I am going to try my first green smoothie in the morning. My question is how much of each ingredient do i use?? I'm using Pineapple chunks (cheaper than the real stuff so i'll get the can in the juice and drain it) Kiwis Baby Spinach Fat free plain yogurt I have NO idea how much of each ingredient to use?? Any suggestions…
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Kiwis- is there a such thing as too many?
I posted last week about wanting to start eating kiwis daily because of the benefits. I ate some saturday...i realize i do like them after all. So by some i mean 4. So that said...:) ...i guess i need to know if there is a such thing as "too much kiwi"? Educate me. :)
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Vacation to the beach! Yay! Ugh.
I am going on a vacation this year (possibly, closer than i have been in the past, lol) I need to get serious with the weight loss thing. I am 5'1 and weigh 186 (i cringed as i typed that). I need suggestions to help me lose weight and tone up. Good recipes, specific exercises,etc. I definitely have to drop the sodas,…
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Need Healthy Chicken Salad Recipe- Sweet
I want to start making chicken salad wraps for my lunch at work. I like the sweet chicken salad though, with the fruit. Problem is grapes are too expensive and i can't afford that right now. Also, i need to know what kind of wrap to use bc the one i tried just fell to pieces. Anyone have a cheap recipe that has a sweet…
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Need a smoothie recipe containing spinach and kiwi
But that taste nothing like them :) My skin is very blotchy, and wrinkly. I read kiwi produces collagen, and spinach can also help with your skin. So i want to start drinking a smoothie every morning that will give me noticeably better skin and something i can keep up with daily. Any smoothie recipes are welcome....if you…
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Need help coming up with a meal plan
Can you guys help me come up with a meal plan for the week? The catch, as always, is that i would need cheap stuff. I don't even know where to start. I love salads, but eating a salad every day for lunch can't be the greatest thing to do. Any ideas for each meal and snacks would be appreciated :)
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What do you eat for breakfast?
I was browsing for healthy breakfast recipe and found this, it looks delicious! What different things do y'all eat? Give me some ideas!! Ok, well it won't let me paste it. But you slice up a red bell pepper and lay it in your pan and cook your egg inside it. Then you can put that on a piece of whole wheat bread or toast (i…
