Smoothie Question

mommy2ans
mommy2ans Posts: 93 Member
edited December 2024 in Recipes
I am going to try my first green smoothie in the morning. My question is how much of each ingredient do i use??
I'm using

Pineapple chunks (cheaper than the real stuff so i'll get the can in the juice and drain it)
Kiwis
Baby Spinach
Fat free plain yogurt


I have NO idea how much of each ingredient to use?? Any suggestions for additions are welcome :)

Replies

  • mommy2ans
    mommy2ans Posts: 93 Member
    No one? :(
  • KayteeBear
    KayteeBear Posts: 1,040 Member
    How much ever you want. :)

    I buy big bags of spinach and freeze it. I use a single serve blender so I just fill almost the whole cup with spinach then add the liquid and blend that so the spinach allows room for other stuff then I just throw in how much of whatever I want. Add more for taste if I want but I honestly never measure. Ever. lol
  • mommy2ans
    mommy2ans Posts: 93 Member
    Good to know :) Thanks! I was just worried I would jack up the consistency or have it tasting gross.
  • KayteeBear
    KayteeBear Posts: 1,040 Member
    The consistency and taste is all a personal preference so it's just a trial and error to get it to the way you like it.
  • naddie7
    naddie7 Posts: 11
    Smoothies are so much fun to make. Just throw in anything that sounds good! The more you add the bigger your smoothie but that's obvious ;)
  • mangosabayon
    mangosabayon Posts: 53
    http://www.skinnytaste.com/2012/02/skinny-green-tropical-smoothie.html

    You can search this site for all kinds of recipes :)
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