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how to eat all my calories
I am having a difficult time eating all of my calories for the day (even before my exercise calories). Does anyone have any advice? I am sure this topic has been discussed multiple times, maybe there is a link to one? MFP is telling me to eat just over 1300 calories a day. I am having a hard time eating that many. I am…
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Running and not losing weight
I am currently working out 6 days per week at 1-2 hrs a day. I have been doing this for going on 3 months now and have only lost 5 lbs. The motivation for me to start running wasn't to lose weight, but for peace of mind and meditation. However, now I am wondering why I'm not losing any weight and must be doing something…
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OCTOBER 30 Day Shred Group
Does anyone want to do a 30 Day Shred Group for the month of October?? I haven't ever done it before, but plan on starting this Friday October 1st. Who's with me??
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Ripped in 30/30 Day Shred Hybrid exercise group?
I would like to start a Ripped in 30/30 Day Shred exercise group. Is anyone interested in joining?? I haven't done the Ripped in 30 before, but I've heard and read awesome things about it. I've done the Shred before and had great success, so I know Jillian won't fail me now! :) If you've only got the 30DS or only have the…
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healthy food blogs?
Do you know of any healthy food blogs? I need more ideas of what to eat. I'm getting tired of eating the same things over and over.
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Biggest Loser Cardio Max Group starts 11/1 JOIN WHENEVER!
I am going to be doing the Biggest Loser Cardio Max for the next 6 weeks. Would anyone like to join this group? In 6 weeks, we will finish a couple weeks before Christmas. I am starting today and will keep track of my measurements every time I switch levels. Come join and let's keep each other motivated!
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best heart rate monitor?
what is the best heart rate monitor that is affordable? What exactly do they do?
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how do I add Biggest Loser cardio max to my exercise?
I don't know how to add the Biggest Loser Cardio Max to my exercise. Do I just add cardio and how long I did it for? I'm not sure what is the most accurate way to do this.
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Is this realistic?
Hi folks, just needing a little bit of help. I am wondering if these are realistic goals or not: Lost 5 lbs before Thanksgiving Lose 10 more pounds after that by New Year's. I'm still new at setting goals for myself and would appreciate any advice.
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Biggest Loser Cardio Max Question?
Have you done it? If so, what did you think? Do you recommend it?
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Power 90
Have you had any success with power 90? What kind of shape were you in right when you started? I am doing the 30 Day Shred right now and want to be able to move on to another program right afterward.
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Turbo Fire?
Has anyone here done Turbo Fire? I thought I was start CLX last night, but turns out we were starting Turbo Fire. What do you think of the program?
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ChaLEAN extreme...have you done it? Need ideas, please
I'm curious to hear what you all think of ChaLEAN extreme? Pros? Cons? I am finishing up the 30 Day Shred at the end of this month and I need something else to do....Any suggestions are welcome.
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do I eat my exercise calories?
Do I eat my exercise calories or not?
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water weight question
Does anyone know how much water weight it is common for us to carry around? How do you know the difference between losing your water weight and your "fat" weight (can't think of another way to describe it)?
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how do I know what a serving size is?
I entered in a recipe under my foods and added all the ingredients and the amounts. However, how do I know how many people it will serve? How do I know how much 1 cup equals out to? Thanks for your help!
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preventing and overcoming heat exhaustion
What is the best way to prevent heat exhaustion? Best ways to overcome? I over did myself yesterday and made myself sick. Talk about disappointing.
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had any success with 30 day shred?
I am curious to hear if anyone has had any success with the 30 Day Shred? If you have, I'd love to hear about it.
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is this doable?
Losing 10 lbs by Halloween? I am just starting, but don't know if that is realistic or not.
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how to effectively use MFP
I am new to this site as of today and excited to jump start my change in habits. How do YOU use MFP daily? How do you stay on top of things? I am really looking for some great advice on how to effectively use MFP.
