how do I add Biggest Loser cardio max to my exercise?

rbcca19
rbcca19 Posts: 91
edited September 22 in Fitness and Exercise
I don't know how to add the Biggest Loser Cardio Max to my exercise. Do I just add cardio and how long I did it for? I'm not sure what is the most accurate way to do this.

Replies

  • precioustypeoflove
    precioustypeoflove Posts: 197 Member
    heart rate monitor if u wanna know for sure but i lost mine so when i do insanity i log it as curcuit training
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